Why do young people's hair turn gray early? Understand these 4 kinds of problems, hope to become black hair

When it comes to young people, many people can think of a head of black and bright hair that is not very but plump. In the minds of young people, a perfect hairstyle and the color of the scalp will determine their appearance.

However, if there are a few gray hairs among the many black hairs, it will give people a feeling that it is either a disease or a manifestation of premature aging of the body. What is puzzling is why young people's hair turns gray early? If you have this kind of performance, you must figure out these aspects, and the gray hair is expected to turn black.

First let me explain to you that under normal circumstances, as the body ages when people reach middle age and old age, the state of the hair will gradually change. The black particles in the hair will gradually decrease until they fade away, and finally the hair will become gray. white hair.

This phenomenon is called "premature Huafa". In line with this feature, Asians are before the age of 25, Africans are usually before the age of 30, and Caucasians are even earlier, even before the age of 20. So how should we improve?

Psychological stress: Studies have shown that hair graying is related to many factors. Among them, it will be affected by psychological pressure. When the inner pressure becomes greater, an emotional stress response will appear in the body, which can promote gray hair.

For people living in big cities, the pressure they have to face every day may be greater. Even so, we have to learn to release the pressure. Try doing moderate exercise, watching a relaxing movie, or listening to soothing music.

If you really can't bear it mentally, you can also choose to go to the hospital for counseling, or talk to a psychological counselor in private to tell your inner distress.

Lack of nutrition: People who have gray hair very early must pay attention to nutritional intake. When the body lacks protein, folic acid, vitamin B12 and other ingredients, the lack of nutrients supplied to the hair may cause the hair to turn gray early.

Therefore, when you have this situation, pay attention to intake of sufficient vegetables and fruits every day, ensure a catty of milk, an egg, moderate amount of meat, soy products, and a small handful of nuts. If necessary, you can screen for lack of them If a certain nutrient is lacking more seriously, it can be supplemented in a targeted manner.

Hazards of Tobacco: Quitting smoking has always been advocated by people, but because of bad living habits, many people cannot smoke completely, but will intensify smoking instead. If you already have early gray hair, don't continue.

A large number of studies have shown that there is a significant relationship between smoking and hair graying. Various carcinogens in tobacco will increase the damage of hair follicles to melanin to a certain extent. Therefore, everyone should not only pay attention to quitting smoking, but also learn to stay away from second-hand smoke around them.

Disease factors: If you don’t belong to the above three situations, you should pay attention to pathological factors, such as hypothyroidism. Due to the problem of thyroid secretion of thyroid hormone, it may also lead to graying of hair, accompanied by insomnia, poor appetite, weight loss etc.