What harm does 'beautiful wake-up' do to children? Another way to gently wake up the baby in bed

Anyone who has seen Crayon Shin-chan will know that he likes to stay in bed very much . I was often beaten by my mother, Mei Ya, because I didn't want to get up, and then I went to school with two bags on my head.

Mei Ya also wants to be gentle, but the gentle way can't wake up Xiaoxin at all. That's why the "beauty-style wake-up call" was used, yelling and violence were used, but Xiaoxin would still be late.

Children in life are very similar to Xiaoxin. They will never get up until the last moment. Many children will get up angry after being woken up in the wrong way, which will affect their mood throughout the day. It is difficult to change bad habits after forming them. Lose.

01. What is "beautiful awakening"?

Many parents see a sleeping baby in the morning and cannot bear to wake him up too early, so it is a good time to let the baby sleep for a while. Wait until the time is tight to wake up the child. At this time, he will feel anxious because he is worried about being late, and his temper will become grumpy.

✘Repeater type

Get up soon, get up, get up quickly and see what time it is, I'm going to be late... These words keep repeating. Under such continuous "verbal attacks", even adults will feel irritable.

Continuous reprimand will also make the child's mood low and affect learning.

✘ making noise

Some parents want to wake up their children with sound, so they use vacuum cleaners, speak loudly, and play music loudly. Wake up the child.

✘ Lift the quilt directly

Many parents think that the child will not be injured in this way, and they don't need to talk too much, and the child's sleepiness will be reduced when the quilt is lifted.

The temperature of a person in the quilt will be higher, and the temperature will drop suddenly when the quilt is lifted, and the child is prone to catch a cold.

✘ Pat

Generally, parents will choose this method when they are particularly anxious.

The way my grandmother wakes the child up is "Yi Yang Zhi", pointing my temple with a finger. It hurt me once.

Slapping a child with a stick doesn't make him clear. A sudden slap on a child's body in a deep sleep can startle them. Let the child be in a trance, and it may also cause the child to have insomnia and nightmares.

02. When is the best time to get up?

Now the homework of the students is getting heavier and heavier, and they often do their homework until late at night. Calling too early is afraid that the child will not get enough sleep, and calling late is afraid that the child will be late.

Pediatric experts suggest that the time to wake up children should not be earlier than 6 o'clock, and the time between 6 o'clock and 7 o'clock is the most suitable time for children to get up.

At the same time, it is important to ensure that the child's sleep time is not less than 8 hours.

03. What harm does being woken up suddenly in a deep sleep do to the child?

○Causes the child to be irritable and irritable, affecting the mood

When sleeping, all organs of the body are operating slowly, and being awakened suddenly during a deep sleep will make the heart beat faster. Make people feel irritable.

○Easy to cause neurasthenia

During deep sleep, the mind and body are very relaxed. When suddenly woken up, the brain is stimulated, and doing other things while not fully awake can make the child lose energy. Severe cases can also cause insomnia.

○Memory is affected

The child's mental state is not good, and he cannot concentrate, which slowly leads to memory loss.

04. How to wake up

✔ Adequate sleep is the most important

" Early to bed and early to rise is good for your health " has a certain truth. Going to bed early can help the secretion of growth hormone, staying up late will affect the child's

height.

Going to bed early is also good for brain development, and the human brain will only be fully rested during sleep.

✔Play some music your child likes

Play some music before waking your child out of bed. Choose soothing and gentle music to wake up your child slowly.

✔Set alarm clock for kids

The time of the alarm clock should be fixed, the human body has a biological clock. If a person gets up at a fixed time for a period of time and develops a habit, the body will automatically wake up when the "biological clock" arrives, and waking up becomes easier.

Many parents let their children sleep at home until they wake up naturally on Sundays, thinking that they don’t have to go to school anyway and won’t worry about being late. This approach will make the efforts of the first 6 days in vain. Wait until the week to start again.

Especially during the winter and summer vacations, the relaxation of the whole summer vacation makes children sleep late into a habit, and it is very difficult to correct it when the school starts.

✔Let the sun wake up the child

Open the curtains to let the sunlight into the room, the dark environment will make people sleepy. People can also feel the light when their eyes are closed, and the warm sunlight can help children wake up.

★Be careful not to open the curtains all at once to avoid the sunlight from dazzling your eyes.

✔ gentle touch

Pulling the child's little hand, gently touching the face, and kissing the baby's forehead, these gentle actions will make the baby feel very happy.

✔ Temptation with delicious food

Before going to bed the night before, ask your baby what he wants to eat the next day. A delicious breakfast is very tempting.

✔Allow children to have a buffer time after waking up

Don't pinch the time to wake the child up, just a little earlier. After waking up, there is no need for him to get up from the bed immediately. Just like turning on a computer, it takes time for a person to wake up.

The correct way of waking up will make the child feel full of happiness and start a good day with a happy mood.