What are the harms of the 'Mei Ya-style wake-up call' to children? Another way to gently wake up the bedridden baby

Anyone who has seen Crayon Shin-chan will know that he likes to stay in bed . She is often beaten by her mother Meiya for not wanting to get up, and then she goes to school with two bags on her head.

Mei Ya also wanted to be gentle, but she couldn't wake Xiaoxin up in a gentle way. That's why there is a "beautiful wake-up call", roaring and violence are used, but Xiaoxin will still be late.

Children in life are very similar to Xiaoxin. They will never get up until the last moment. Many children will get up after being woken up by the wrong way, which affects their mood throughout the day. It is difficult to change after developing bad habits. Lose.

01. What is "Mei Ya-style wake-up call"?

Many parents see their sleeping baby in the morning and cannot bear to wake him up too early, so even if it is a good time, let the baby sleep for a while. Waiting to wake the child up when the time is running out will make him anxious and irritable because he is worried about being late.

✘ Repeater type

Get up, get up, get up, look what time it is, get late... These words keep repeating. Under such continuous "verbal attack", even adults will feel irritable.

Continuous reprimands can also make children emotionally depressed and affect learning.

✘ Make noise

Some parents want to wake up their children with sound, so they use vacuum cleaners, speak loudly, and play music loudly. Wake up the child.

✘ Lift the quilt directly

Many parents think that the child will not be injured in this way, and that they do not need to talk much, the sleepiness of the child will be reduced when the quilt is lifted.

The temperature of people in the quilt will be higher, and the temperature will drop sharply when the quilt is lifted, and children are prone to colds.

✘ Slap

Generally, parents choose this method when they are particularly anxious.

My grandmother's way of getting her child up was "a yang finger", where she taps my temple with one finger. It hurt me at one point.

Beating a child with a rib won't make him clear. Sudden slapping of a child's body while asleep can startle them. Make the child in a trance, and possibly make the child insomnia and nightmares.

02. What is the best time to get up?

Now students' homework is getting heavier and heavier, often writing homework until late at night. If you call too early for fear that the child will not get enough sleep, if you call too late, you will be late.

Pediatric experts recommend waking children no earlier than 6:00, and between 6:00 and 7:00 is the most suitable time for children to wake up.

At the same time, it is necessary to ensure that the child's sleep time is not less than 8 hours.

03. What harm does being woken up in a deep sleep do to the child?

○Causes the child to be irritable and irritable and affects the mood

All organs of the body are working slowly during sleep, and being woken up suddenly during a deep sleep will make the heart beat faster. Makes people feel irritable.

○It is easy to cause neurasthenia

During deep sleep, the mind and body are very relaxed. When suddenly awakened, the brain will be stimulated, and doing other things without being fully awake will make the child unable to lift his spirits. In severe cases, it can also cause insomnia.

○ Memory is affected

The child's mental state is not good, unable to concentrate, and slowly lead to a decline in memory.

04. How to wake up

✔ Adequate sleep is the most important

" Early to bed, early to rise, good health " has a certain truth. Going to bed early helps the secretion of growth hormone, often staying up late will affect the child's

height.

Going to bed early is also good for brain development. The human brain is only fully rested during sleep.

✔ Play some music that kids like

Play some music before waking your child up. Choose soothing and gentle music to wake your child up slowly.

✔ Set an alarm for your child

The time of the alarm clock should be fixed, the human body has a biological clock. If a person gets up at a fixed time for a period of time and develops a habit, the "biological clock" will automatically wake up the body in the future, and it will become easier to wake up.

Many parents let their children sleep at home until they wake up naturally on Sundays, thinking that they don't have to go to school anyway, and they won't worry about being late. This practice will make the first 6 days of hard work in vain. Wait until the week to come back again.

Especially in the winter and summer vacations, the relaxation of the whole summer vacation makes the children sleep in late, and it is very difficult to correct them when the school starts.

✔ Let the sun wake up the child

Open the curtains and let the sun shine into the house, the dim environment will make people sleepy. People can feel light even when their eyes are closed, and warm sunlight helps children wake up.

★Be careful not to open the curtains all at once to avoid the sunlight dazzling your eyes.

✔ Gentle touch

Pulling the child's little hand, gently stroking the face, kissing the baby's forehead, these gentle actions will make the baby feel particularly happy.

✔ temptation with food

It's tempting to ask your baby what he wants to eat the next day before going to bed the night before.

✔Allow your child to have a buffer time after waking up

Don't wake up your child at the time, just a little earlier. After waking up, he doesn't need to get up from the bed immediately, just like turning on a computer, it takes time for a person to wake up.

The correct way to wake up will make children feel full of happiness and start a beautiful day with a happy mood.