Want to prevent cancer? These 4 kinds of food should not be eaten too much, don't let cancer cells have 'opportunities'

As the saying goes, people take food as their heaven, and they mainly obtain nutrients from food to maintain their health. But the disease comes from the mouth, and some foods can also affect the health of the body, and even induce cancer. In order to reduce the risk of cancer, the following 4 foods must be restricted.

1. Processed meat

Smoked and pickled foods contain a lot of nitrates, which can damage the intestinal mucosa and easily cause colorectal cancer. Common processed meats include sausage, bacon, and ham. Many people are used to adding the above meats to sandwiches or barbecues, and try to replace them as much as possible. Pickled food can increase the risk of stomach cancer, processed meat can cause colon and rectal cancer, and Cantonese-style salted fish can increase the risk of nasopharyngeal cancer.

2. Alcohol

Alcohol is now listed as a carcinogen, and the amount and frequency of drinking determines the risk of cancer. Due to misleading advertising, some people believe that red wine contains resveratrol and drink a lot. Any alcoholic beverages such as liquor, beer or wine will increase the risk of cancer. If you want to prevent cancer, you must do a drop of alcohol. Drinking alcohol can easily cause colorectal cancer, esophageal cancer, stomach cancer, liver cancer and breast cancer. Consuming more than 30 grams of alcoholic beverages per day can cause rectal and colon cancer, and more than 45 grams of alcohol can cause stomach and liver cancer.

3. Red meat

Common red meats in life include pork, lamb and beef, which contain a large amount of heme iron. This iron will cause the body to produce too many free radicals, damage DNA, and also promote the production of nitroso compounds, which can lead to intestinal cancer. Red meat intake must be limited to no more than 350-500 grams per day.

4. Sugary drinks

Sugar-sweetened beverages can lead to obesity or overweight, which in turn increases the risk of cancer. Limiting sugar-sweetened sodas and energy drinks can prevent body fat and maximize the prevention of esophageal cancer, pancreatic cancer, liver cancer, breast cancer, endometrial cancer, and stomach cancer. Therefore, limit sugar-sweetened beverages, control intake of processed foods high in fat, starch and sugar, and eat more whole grain vegetables, fruits and beans. Participate in more physical activity to strengthen your physique, help break down fat, and maintain a healthy weight.

For your own health, you need to control the intake of the above 4 foods, usually drink more water, eat more fresh vegetables and fruits. You might as well eat more lycopene contained in tomatoes. It is an antioxidant and has a certain anti-cancer effect. It can prevent the proliferation of various cancer cells, such as prostate cancer, breast cancer and endometrial cancer. Eating 2-3 cloves of garlic a day has anti-inflammatory properties and can stop cancer cells from growing in the prostate, bladder and stomach. Maintain good habits, get up on time and go to sleep on time. Regularly go to the hospital for physical examination, can detect problems in time and solve them in time.