Stroke is mostly eaten. These three kinds of food should be avoided even if you like to eat them!
We should not be unfamiliar with stroke. It is a highly disabling cardiovascular and cerebrovascular disease. Generally speaking, there are two types of stroke, one is ischemic stroke, which is cerebral infarction, and the other is hemorrhagic stroke. It is called cerebral hemorrhage, and both of them are very harmful to our bodies. The light ones will bring sequelae, and the severe ones may be fatal on the spot.
- Foods high in fat
Meat can bring enough energy to our body, and can also provide the necessary nutrients. However, many people in life often don’t pay much attention to eating meat, often eat more greasy, and even like to eat some fatty meat. . After all, the combination of fat and lean meat will taste thicker and fatter.
However, when you eat meat, fat and thin, it is easy to eat too much fat, which will lead to obesity, increase the burden on blood vessels, increase the risk of hyperlipidemia, and increase the risk of stroke. risk.
- High-salt foods
Many people like delicious food when they eat, and many of them have a relatively heavy appetite. They often eat some high-salt foods in life, such as pickles, mustard, bacon, and refined foods, which are mostly high-salt. food, and excessive salt intake is also very detrimental to our health.
You must know that the main component of salt is sodium chloride, and too much sodium intake will affect the electrolyte balance, which will increase blood pressure, even damage blood vessels and accelerate the occurrence of arteriosclerosis.
- Foods containing trans fatty acids
I believe everyone is familiar with the term trans fatty acid. Many packaged foods will indicate the content of trans fatty acids, such as cakes, breads, biscuits, etc., which contain more trans fatty acids, and trans fatty acids are difficult for the human body to consume. "Bad fatty acids", also known as "table bombs".
Studies have found that trans fatty acids can increase low-density lipoprotein cholesterol and reduce the amount of high-density lipoprotein cholesterol, which promotes the occurrence of atherosclerosis in blood vessels, causes plaque formation, and increases the risk of blood vessel blockage.