Stroke is mostly caused by eating, these 3 kinds of delicacies, no matter how you like to eat, you should pay attention to the taboos!
We should be familiar with stroke, which is a highly disabling cardiovascular and cerebrovascular disease. Generally speaking, there are two types of stroke, one is ischemic stroke, which is cerebral infarction, and the other is hemorrhagic stroke, which is called It is called cerebral hemorrhage, and these two types are very harmful to our body. The mild ones will cause sequelae, and the severe ones may be fatal on the spot.
- Foods with high fat content
Meat can bring enough energy to our body and provide proper nutrients. However, many people in life don’t pay much attention when eating meat. They often eat greasy meat, and even like to eat some fatty meat. . After all, the combination of fat and lean meat will taste thicker and fatter.
However, when you eat meat, fat and lean, it is easy to cause too much fat intake, which will lead to obesity, increase the burden on blood vessels, increase the risk of hyperlipidemia, and increase the risk of stroke risk.
- High-salt food
Many people like tasty food when eating, and many of them have a heavy appetite, and they often eat some high-salt foods in their lives, such as pickles, pickled vegetables, bacon, refined processed foods, etc., which are mostly high-salt foods Such foods, and excessive salt intake is also very detrimental to our health.
You should know that the main component of salt is sodium chloride, and excessive intake of sodium will affect the electrolyte balance, which will increase blood pressure, even damage blood vessels, and accelerate the occurrence of arteriosclerosis.
- Foods containing trans fatty acids
The term trans fatty acid is believed to be familiar to everyone. Many packaged foods will indicate the content of trans fatty acid, such as cakes, bread, biscuits, etc., contain more trans fatty acids, and trans fatty acids are a kind of human body that is difficult to consume. "Bad fatty acids", also known as "the bomb on the table".
Studies have found that trans fatty acids can increase low-density lipoprotein cholesterol, reduce the amount of high-density lipoprotein cholesterol, promote vascular atherosclerosis, cause plaque formation, and increase the risk of blood vessel blockage.