dare not speak, stage fright is due to habitual self-doubt

You dare not speak, stage fright is not because of inferiority, but because of habitual self-doubt.

In daily life, if you observe carefully, you may find that there are people around you who are afraid to express their views directly, and the conclusions they reach after repeated thinking will still be confusing. They are more reluctant to let go in unfamiliar situations, with their hands tied behind their backs, fearful of being the center of attention. They always feel anxious and impetuous, and even avoid social interaction altogether in order to avoid being criticized or negatively evaluated by others.

Such social manifestations can often be considered social anxiety. Mostly teenagers and young adults, social anxiety is widespread, not just in one or a few people around us.

From a psychological point of view, social phobia is an anxiety disorder as well as a neurosis. But specifically, social anxiety disorder has its own specific manifestations. Not all manifestations of discomfort in social situations can be defined as social anxiety disorder. However, if you see a stranger with heart palpitations, anxiety, fear of being looked down upon by others, or even severe breathing difficulties and cannot stay for a moment, it is a social phobia.

Among mental disorders, social phobia is second only to depression. Due to the general lack of awareness of the disease, a large number of patients are regarded as "timid and introverted" and ignored. In fact, there are other important factors.

For people with social anxiety disorder, they have a detached, perfect, authoritative superego in their hearts. They have very high standards for themselves, and use harsh "must" to control themselves. When their social life is slightly disappointed, intense self-denial, demeaning, and condemnation arise spontaneously.

Some people think that the biggest problem with people with social anxiety is a lack of self-confidence. This article will correct this view based on this. For people with social anxiety, they have a strong sense of exclusion and rejection of themselves. A person trapped in an almost insoluble psychological predicament of exclusion from oneself provokes intense neurotic conflict with marked nervousness, fear, blushing, sweating, restlessness, and even flight.

For people with social anxiety, chronic, habitual self-doubt is the source of the problem. Subconsciously, they think that "others are hell", worry about others' evaluation of themselves, offend others unconsciously, and think that speaking in a crowded place brings shame to themselves.

Social anxiety is overly concerned with trivial things that others don't care about at all. They will think that even a word or a look from someone else is an affront to them.

What's more, social anxiety can be distressing and even cause physical pain.

For example, it can cause dry mouth, red ears, sweating, rapid heartbeat, numbness of fingers and toes, palpitations and so on. It also makes muscles tense and tired.

If this situation has developed to affect normal study, life and work, then seeking medical treatment in time is the only option.

Statistics show that almost half of people with anxiety disorders suffer from depression at the same time. So, when a person exhibits symptoms of anxiety, he or she may be going through far more than you might think. People with social anxiety have a high incidence of depressive symptoms, which is almost common.