Thousands of boiling water and overnight water are 'harmful water', poisonous and carcinogenic? tell you the truth
Water is one of the most important components of the human body, and drinking more water properly has many benefits for the body. However, in ordinary life, everyone's attitude towards drinking water is different.
Some people like to drink water, while others don't. Is there any difference in the physical conditions of these two people?
1. What's the difference between those who love to drink water and those who don't?
Water accounts for 60%-70% of the total weight of the human body, and it participates in the metabolic process of the human body. Drinking water correctly is not too friendly to the body. What do people who usually like to drink water and those who don’t like to drink water have? different?
People who drink less water for a long time will have qualitative changes in their bodies compared to those who love to drink water.
People who don’t like to drink water generally urinate less often, leaving an opportunity for bacteria to easily lead to urinary tract infections and possibly kidney stones .
The blood of this type of people is generally more viscous, it is easy to be targeted by blood clots, the stool is also dry, the probability of constipation is higher, and the metabolism of uric acid and fat will also be affected, resulting in an increased risk of gout, obesity, and even being constipated. Cancer eyeing.
People who love to drink water often urinate, so it is not easy to breed bacteria, the risk of urinary tract infection and stones is relatively low, the metabolism of uric acid and fat is relatively smooth, the defecation is relatively smooth, and the risk of cancer is also very low.
2. Thousands of boiling water and overnight water are "harmful water"? Here comes the truth
As the simplest and healthiest way to keep healthy, drinking water has been welcomed by many people, but there are rumors that thousands of boiling water and overnight water are harmful water. Is this right?
Thousands of boiling water has been charged with cancer in recent years. There are rumors that the nitrite content in Qianboshui is exceeding the standard, but it is not scientific to talk about toxicity without the dose.
Researchers have found that the nitrite content in tap water after repeated boiling does gradually increase a little, but this value is far less than the national drinking water limit , so there is no need to worry about the statement that thousands of boiling water will cause cancer.
There is no scientific basis for the claim that overnight water is harmful water.
Our focus should be on the time when the water is placed. Generally, it takes a certain amount of time for the growth of water bacteria placed in the container. Generally, the water bacteria placed in the container for 6-8 hours will not grow much , so there is no need to worry at all.
3. Don't wait until you are thirsty to drink water, it is not harmful
Many people always wait until they are thirsty before drinking water, but in fact, this approach is not right, and this approach may also bring a lot of harm.
Why don't experts recommend waiting until you're thirsty to drink water?
When people feel thirsty, most of them are already dehydrated. When you are thirsty, the body has lost a lot of body fluids. If the body wants to restore the water balance in the body, it will send a message to the brain, triggering the signal of thirst.
At this time, the kidneys need to recycle some water from the urine, and abnormalities such as thickening and less urine will also occur. Over time, it may increase the risk of kidney damage and urinary tract stones, and even increase the risk of some heart problems, constipation, high blood pressure, kidney stones and other diseases .
So be sure to drink water on time, don't wait until you are thirsty to drink water. So how should we drink water properly in life?
1. Drink enough water
To ensure good health, ordinary people must remember to drink enough water. It is best not to wait until thirsty to drink water. It is recommended that men drink about 1700 ml of water a day, and women drink 1500 ml of water.
2. Drink plenty of water in special circumstances
When there are some special circumstances such as illness, remember to drink plenty of water. Drinking plenty of water can promote the metabolism of the human body and is conducive to the recovery of the disease.
3. Boiled water is the healthiest
Compared with some other beverages, boiled water is the healthiest and most suitable source of water for the human body.
People who love to drink water have a better metabolism than those who don’t. It is recommended not to wait until thirsty to drink water, but to choose the right water, especially when you are sick. Drink plenty of water as appropriate.
References:
[1] What happens to people who drink more water and drink less water? A form to tell you. Dean Online. 2021-07-06
[2] Can't drink water overnight? Does repeatedly boiling water cause cancer? Everything you want to know is here. Good doctor. 2016-12-29
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