These things that increase yang energy, you should do more in summer, if you insist on doing it, you may find yourself in a long life.
The yang qi of the body is always concerned by people who maintain health. Many friends have their own set of ways to maintain health. They hope that they can prolong their life through their own diet and good habits. From the perspective of traditional Chinese medicine, yang qi is a very important thing in the body, because it directly determines our physical appearance, as well as our spirit and spirit. In other words, the amount of yang qi directly determines our physical health. It is now in the hot summer, and it is easier for yang to grow, but if we are not careful, it will also cause the loss of yang. These things that increase yang, we have to do more in summer, and if we achieve longevity, we may come to the door.
(1) Go to bed early and get up early in life. Nowadays, many young people like to stay up late at night. Generally speaking, from the perspective of traditional Chinese medicine, from 11:00 in the evening to 3:00 in the morning is the time when our body has the most yang energy. If we do not rest in time at this time. Then it will deplete the yang energy in our body. And if you stay up late, some functions of our liver will be damaged, which will endanger the health of our liver. Therefore, in summer, when the temperature is high, we should not stay up late, it is best to fall asleep before 11:00 to ensure that our yang qi is in the the most prosperous state.
(two), pay attention to keep warm and not hot and cold. In the hot summer, I believe many friends, the happiest thing is to stay in the air-conditioned room, eating iced watermelon and watching TV. When many friends just entered the cool air-conditioned room from the hot environment outside, although we feel It is very comfortable, but it is very unfriendly to our body. Because the temperature has undergone a drastic change, it is very easy to accumulate too much moisture in the body, resulting in a deficiency of yang qi. This leads to a certain degree of reduction in the yang energy in our body. It actually affects our spirit and our physical health.
(3) Do not take cold showers. In the hot summer, when we take a cold shower for us, we will feel very cool. Although we are very happy, it is also very bad for our body. Cold showers can strengthen muscles and bones, improve immunity and help us cool down, but if we take cold showers for a long time, it will cause cold air to enter our body and deplete the yang qi in our body. The air will be greatly reduced. which in turn affects our body's health. So we wash as little as possible in summer, preferably not cold showers.
(4) Keep your mouth shut and not greedy for cold drinks. When summer arrives, iced watermelon, ice cream, and ice-cold drinks will make you feel like a fairy when you drink a sip, but this is happy but not conducive to the growth of yang energy in the body. Because too much cold air enters the body, it will prevent the blood circulation in the body. In summer, the temperature is high, but people are basically in the indoor air-conditioned room, so the yang qi will become less and less.
Yang qi is the engine of the body. If there is too much loss of yang qi, various problems will occur in our body. The most obvious one is that the whole person has no energy and lacks energy, which leads to our work and life the next day. Quality has dropped. Therefore, in the hot summer, we should pay more attention to the changes of yang in our own body. Do less, or even nothing, to reduce the loss of yang energy.