The body should be 'raised poor' as well as 'rich', different organs, please take the right seat

People often say that the poor raise boys and the rich raise daughters, but the same is true of body organs. Chinese medicine believes that the face and heart need to be nourished in poverty, and the feet, liver and lungs need to be nourished, so let's take a look.

1. face

Compared with the skin of the face and the neck, the skin of the neck that has been seldom maintained is no less than that of the face. Frequent washing of the face will destroy the natural sebum film. It can be said that warm water is the best cosmetic for the face. You can wash your face once in the morning and once in the evening, but you need to do a good job of sun protection to avoid sun exposure.

2. Kidneys

3. Heart

The heart is most afraid of trans fatty acids, so eat less processed and fried foods. Natural foods can protect the heart, and you should be wary of words such as artificial, hydrogenated and refined in the ingredient list of the food. In addition, to control the waist circumference, men should not exceed 90 cm, and women should be less than 80 cm.

1. Feet

The feet are the farthest from the heart, and the yang energy is difficult to reach, so maintenance work is required. Soak your feet in hot water every night before going to bed, and massage the soles of your feet at the same time. After rubbing your hands together, keep rubbing the soles of your feet with both palms, until the localized redness is hot. Often lift your feet up, higher than the heart, to promote blood circulation in the legs and feet.

2. Liver

Now the incidence of hepatitis B or A and liver cirrhosis is getting higher and younger, so prevention work needs to be done. Children need to be injected with hepatitis B vaccine after birth. Learn more about the transmission of hepatitis B virus, pay attention to dietary hygiene, and avoid moldy and contaminated food. Once there is unexplained abnormal defecation, jaundice, nausea and vomiting, you should seek medical attention in time.

3. Lungs

If you want to keep your lungs healthy, you must stay in a clean and hygienic environment. Stay away from tobacco and second-hand smoke, and avoid cooking fumes in the kitchen. Ensure sufficient water intake every day, change bad cooking methods, and try to use steaming and stewing instead of frying and frying. Every morning when you wake up, choose an environment with fresh air and take a deep breath. Chefs should try to wear masks during work to reduce the inhalation of oil fumes.

People's bodies need to be poor, and they should ensure that they have more than 30 minutes of aerobic exercise every day, 3 to 5 times a week, to make the body sweat more and help the body detoxify. But God needs to be nourished, learn to relax, and not be overly anxious and depressed. In addition, adjust your diet, eat less barbecue in summer, and reduce the number of times you eat out.