Myocardial infarction and cerebral infarction come to the door with a blocked blood vessel! Do these 5 things well to avoid cerebral infarction

Our quality of life is getting better and better, but after all, it is impossible to be perfect. At this time, there may be diseases that come to you. Especially the elderly. The central and cerebrovascular disease is a disease that the elderly are prone to suffer from.

One of the cerebral infarction is very scary! It is also more inclined to the elderly, and there is a danger of being "entangled" if you don't care. Basically, when people are in their 40s, they should pay attention to their diet and whether their work and rest are reasonable and healthy. Some things can no longer be "willful"!

Of course, the "outbreak" of any kind of disease is not formed in a day, but is caused by the accumulation of long-term bad habits. Although cerebral infarction is an emergency, its latent time is still very long. During this process, you can't even feel its every move. When the accumulation reaches a certain level, it will "explode". But once it occurs, the consequences are often very serious, and each of us must pay attention to daily maintenance!

Symptoms and sequelae of cerebral infarction

There will also be some symptoms before the "outbreak" that reminds you that you should go to the hospital for examination. Such as headache, dizziness, nausea, vomiting, coma, and even paralysis or numbness on one side of the body, or coma and other symptoms.

It usually occurs between the ages of forty-five and seventy. In peacetime, you must pay attention to the fact that if you have bad symptoms, you must go to the hospital for examination in time, so as not to know the disease, and the disease will cause serious consequences when you are alone.

Cardiovascular and cerebrovascular sequelae are generally more "severe". The sequelae of cerebral infarction are the most serious and prominent in neurological deficit symptoms. It can turn a complete, healthy person into a "disabled" who can't take care of himself or express himself.

How to protect the "heart and brain"

Staying away from heart and cerebral infarction means keeping every part of our body healthy and active, maintaining healthy and reasonable living habits and eating habits.

First, exercise more at night

"Life lies in exercise", insisting on exercise can not only control weight and maintain a good figure, but also lower blood lipids and make blood pressure more stable. Only in this way can our cerebrovascular be more "vigorous" and healthier.

Second, stick to a light diet at night

As we all know, greasy things are bad for the human body, let alone long-term consumption. If you want to have better cerebral blood vessels, you must control the "greedy cat" in your heart, especially at night, try not to eat "hard vegetables" after nine o'clock. If you are really hungry, you can eat light food and drink some water. , eat more fruits and vegetables.

Third, stay up late at night

Modern people are used to night time, but for people who stay up late for a long time, the sympathetic nerves are continuously excited, which is not good for rest and health. Therefore, the risk of developing high blood pressure is higher, and young people who stay up late account for the vast majority, which is also the reason why cerebral infarction is getting younger and younger.

Fourth, insist on smoking less at night

We are more familiar with cigarettes that contain tar, nicotine and other harmful ingredients, which not only damage the lungs, but also stimulate blood vessels, leading to atherosclerosis and even thrombosis. And long-term smokers are more prone to stroke. Therefore, it is recommended to quit smoking for the health of yourself and others.

Fifth, drink less at night

Alcohol has a long history and culture in China, but long-term and excessive alcohol stimulation will reduce the elasticity of arterial walls, leading to arteriosclerosis, which can easily lead to cerebral infarction. If you drink strong alcohol for a long time, you should pay more attention to your physical condition. More to control the scale of their drinking.

Health is the foundation of our life, don't take it lightly!