After the age of 40, no matter whether you have money or not, it is recommended to eat more of these 6 things, and your face will be ruddy and young.
After the age of 40, no matter whether you have money or not, it is recommended to eat more of these 6 things, and your face will be ruddy and young.
Beauty is a woman's nature. After a woman is over 40 years old, the secretion of estrogen in the body decreases, and the decrease in estrogen will lead to slower metabolism, gradual aging of the face, loss of shape, increased wrinkles, freckles on the face, and white hair. will appear. Therefore, after a woman is over 40 years old, beauty and beauty are very important.
In addition to using some good skin care products, daily diet is also very important. Eating more foods that can supplement estrogen and antioxidants can make female friends full of qi and blood, ruddy complexion, delay aging and look younger.
Today, I would like to recommend several good diets to you. They are very caring for women. They can not only replenish estrogen in the body, but also nourish blood and qi, and nourish the ovaries.
The first: Tremella
Bird's nest is a good nutritional product, but bird's nest is too expensive for most people to eat. Although Tremella is cheap, its nutritional value is not inferior to bird's nest, and it has the reputation of common bird's nest.
The nutrients in Tremella can keep the skin of female friends elastic, stimulate the activity of skin cells, beautify the skin, replenish blood and nourish qi, and nourish the ovaries.
The best way to eat Tremella is to make soup, which is delicious and hydrating. Today, I would like to recommend a new way of eating, cold white fungus, which is very suitable for summer consumption. It can also fully absorb the nutrients in Tremella, and it is also very good for women's love. Here's how to do it:
Ingredients: appropriate amount of white fungus, 1 cucumber, half carrot, onion, ginger and garlic, salt, vinegar, very fresh, chili oil
Practice: 1 Tremella is soaked in hot water and set aside.
2Boil water in a pot, put the soaked white fungus into the pot to cook, pick up the cold water, tear it into pieces, set aside.
3 Cucumbers cut into strips, carrots shredded, onion ginger and garlic cut
4 Put oil in a pot, saute onion, ginger and garlic until fragrant, pour into white fungus, add cucumber strips, and shredded carrots
5Add salt, the taste is very fresh, vinegar, chili oil, mix well
second; tomato
Tomatoes are very common in life and have an excellent love for women. Tomatoes contain a lot of vitamin C, which can be anti-oxidant, eat some regularly, beautify the skin, and delay aging.
In addition, tomatoes are rich in water and low in calories, which is of great help to some female friends who want to lose weight. Minus the big belly, revealing the small waist.
When eating tomatoes raw, be sure to choose the ones that are large, round, plump, and have the most beautiful appearance. Don't eat unripe tomatoes. When eating raw, do not eat on an empty stomach, as it will affect the stomach.
Beauty-loving women's way of eating tomatoes: eating raw, can absorb a lot of vitamin C in it, which is good for the skin, and can also lose weight.
Cooked, you can fully absorb the lycopene in tomatoes, which is good for the human body and reduces the probability of some cancers or heart disease.
Therefore, whether tomatoes are eaten raw or cooked, you can choose.
A reminder, when you eat cold tomatoes, don’t put a lot of sugar, add a lot of calories, convert them into fat, and increase the risk of obesity and cardiovascular disease.
The third: soy products
Soy products are often seen and eaten in life. Such as tofu, soy milk, dried tofu, bean sprouts, bean skin, etc. These soy products are good for women's love.
There are more phytoestrogens in soy products, which can help regulate estrogen levels in the body and supplement the lack of estrogen in the body. For friends who are in menopause, go through menopause smoothly.
I recommend a delicious way to eat tofu. Steamed eggs with tofu is easy to make and high in nutrition.
Practice: 1 Prepare some soft tofu, rinse it, and put it on a plate
2 Take out 3 eggs, add a little salt, mix well, and pour on top of the tofu
3Boil water in a pot, put in egg tofu, and steam over high heat
4 It takes about 15 minutes. After steaming, take it out
5 Put oil in a pot, saute chopped green onion until fragrant, pour into a bowl, add salt, very fresh, soy sauce, chicken essence
6 Sprinkle on top of tofu and eggs.
Fourth: pig's trotters
Women who love beauty like to eat pig's trotters. Cooked trotters, take a bite, so happy.
Pig trotters contain a large amount of collagen, which can enhance the elasticity and toughness of the skin for the human body, prevent premature skin folds, delay the aging of the skin, beautify the skin, and whiten the skin.
The best way to eat pig's trotters is to stew, and stew with soybeans, which is more nutritious. Here's how to do it:
Practice; 1 Soak soybeans in warm water in advance, soak them, and use them for a while.
2 Clean the pig's trotters that have been changed into small knives, boil water in the pot, and put them in the water for a while
3 Pick up and remove the blood on the top. Put oil in the pot, put in rock sugar, fry, saute pork trotters until fragrant
4 Stir fry over high heat, fry out the water inside, then add warm water and simmer on high heat
5 After boiling, turn to medium-low heat, add soybeans, and simmer
- The ingredients can be boiled. Before starting the pot, add salt and light soy sauce. The taste is very fresh. chopped green onion
Fifth: pork liver
Pig liver is a good food for health preservation. It can nourish blood and qi for female friends. Appropriate consumption can make the skin delicate and shiny, enhance skin elasticity and reduce wrinkles.
The best way to eat pork liver is to make soup and cook it with spinach for better health effects.
Practice: 1. Clean the pork liver, slice it, marinate it, add starch, salt, cooking wine
2 Wash the spinach, put oil in the pot, saute the pork liver until fragrant, and set aside.
3 Clean the pot, saute the shallots and ginger, put in warm water, boil, add the fried pork liver, and add the spinach
4 Bring to a boil over high heat, add salt, pepper, and vinegar before serving.
The sixth type: kudzu powder
Now many girls who love beauty are drinking kudzu powder, which is brewed, sticky and delicious.
Pueraria powder is a good health product for women. The highly active isoflavones in it can regulate endocrine, reduce chloasma, make skin delicate and shiny, enhance skin elasticity and reduce wrinkles. Also helpful for menopausal friends.
When everyone is making kudzu powder, try not to add sugar, and drink the original flavor is the best. Drink 1-2 cups a day,
Arrowroot powder is best consumed 30 minutes after meals. Eating on an empty stomach is easy to damage the spleen and stomach, and may affect the digestive function of the gastrointestinal tract.
Everyone must pay attention when brewing kudzu root powder: take out about 20 grams of kudzu root powder and put it in a bowl, add a small amount of cold water to dilute it, stir well, and then add hot water while pouring and stirring until it becomes translucent. Stirring is very important, it is not well stirred, and the kudzu powder is not viscous.
Of course, kudzu powder can also be used to make porridge and cook it with rice, which is also good to eat.
The above foods are very good for women. After a woman is over 40 years old, she must learn to take care of herself, don’t let herself be a yellow-faced woman, don’t treat yourself badly, and be a healthy and beautiful woman.