Women are menopausal, there are 4 more common changes, it is better to know as soon as possible

After the menopause, the body has already shown obvious signs of aging, so some physical changes are more significant. If you find that your body has changed significantly after the menopause, you should actively fight aging through the development of good habits. , so as to maintain good health and prevent menopause from increasing the burden on the body. So, what are some unacceptable changes in women's bodies after menopause?

1. Joint pain

The unacceptable change in women's body after menopause is that they are more likely to experience bone pain. If they often feel pain in certain parts, it may be the impact on the body after menopause.

At this time, the secretion of estrogen decreases, the body's ability to absorb calcium is reduced, and there may be a lack of calcium, which may affect the joints and bones, so that the bone pain will be more obvious, so it is necessary to pay attention to this problem with calcium supplementation, so as to relieve it as soon as possible poor physical performance.

2. Skin aging is obvious

The obvious change in women after menopause is the accelerated skin aging, which is a reality that is difficult for many people to accept. Because ovarian function declines after menopause, the secretion of estrogen decreases.

After many people are affected, the aging speed of the skin will be accelerated, and it can be found that the skin is more prone to wrinkles and pigmentation, and these changes will also be obvious. If this is the case, it can be improved by anti-aging methods, which can maintain the skin and prevent the skin from aging faster.

3. Frequent insomnia

When women face menopause, they may often suffer from insomnia, which is also the impact of menopause. If the quality of sleep is very poor during the process of sleeping at night, and it is always difficult to fall asleep, it is likely to be the effect of menopause.

Affected by the fluctuation of hormone levels in the body, there will be autonomic dysfunction. This series of changes will reduce the quality of women's sleep and make them more prone to insomnia and dreaminess. This is a change that occurs after women's menopause. If this happens, it is necessary to adjust the body in a reasonable way, which can maintain the stability of the autonomic nerve function and improve the sleep quality of women to fight aging.

4. Vaginal dryness

Women may experience some physical changes after menopause, such as being more prone to vaginal dryness, a problem many women face. In the case of vaginal dryness, vaginal pain is more likely to occur during sexual intercourse. This phenomenon is also related to the decline of ovarian function and excessive secretion of estrogen after menopause.

If this is the case, you can improve ovarian function in a reasonable way, and the body still has enough estrogen to secrete, and vaginal dryness will improve.