Try these ways to overcome jealousy.
Jealousy is an emotional experience caused by fear of others surpassing oneself, and it is a narrow state of mind. Jealous people feel uncomfortable, unhappy, and even angry when they see other people's talents, progress, achievements, expertise, and even looks better than theirs. They will try their best to slander others by slandering, belittling, attacking, and talking behind their backs, and they will not even tolerate other people's mentality.
Jealousy not only hurts themselves, but most people who are easily jealous will also suffer from some physical diseases, such as stomach pain and low back pain. If jealousy is allowed to develop, it will make people hypocritical, cunning, corrupt, hateful, and even criminal. Jealousy doesn't do any good, so we should find a way to overcome it.
- Introspection and jealousy
That is to say, a thorough understanding of jealousy begins and ends with the act of hurting others, which corrupts the social atmosphere, damages the development of the cause and the progress of the society, and produces psychological and behavioral disgust and spontaneous jealousy.
- Competition law goes beyond
Psychologically speaking, jealousy is a manifestation of a person's inner weakness. Because of the trauma in the heart, there are some irreparable defects, powerlessness, fear of others surpassing oneself, this psychological imbalance can only be made up by belittling others. Only after recognizing the essence of jealousy can you become a strong person, dare to challenge the strong, turn jealousy into the power of chasing, and strive to surpass the opponent. Otherwise, if you try your best to disturb each other, gossip and belittle others, you will not only expose your narrow-mindedness, selfishness and incompetence in public, but also be despised and punished by others, making you more miserable.
- The transfer method to eliminate jealousy
That is to consciously shift the content of thinking, or devote to busy research and work. When things get busy, people's attention will be focused on the new job, and there is no time to think. Plus, you can consciously adjust your focus on your strengths and weaknesses. When you are envious of others, you will always be deeply hurt by the advantages of others in some aspects, and this aspect of yourself is also a disadvantage. This difference is the source of your jealousy. If you adjust your center of attention, that is, you see yourself better than the rest, then the original imbalance will be rebalanced.
- Broaden the law to drive out jealousy.
People with serious jealousy are often short-sighted, narrow-minded, and self-inflated. They only think of themselves in everything, not to be outdone. They see the achievements of others not as a contribution to society, but first as a threat to themselves. So to ward off evil spirits is to get rid of the thoughts in your mind. To be tolerant of others, not only must be tolerant of other people's feelings, but also be willing to be self-satisfied, so as to truly achieve this goal: we must stand first, we must be the first. Second, be yourself. Colorful, there will always be a time of withering; the building is like a pavilion, and it is evergreen. No one can do better than others. So you must learn to admit defeat in your work and life. Being good at absorbing the essence of others and constantly enriching yourself can eliminate jealousy to a large extent.