The 'culprit' of gout was discovered, the doctor: I often put one thing in cooking, and the iron-beaten lungs are also scrapped!
Now the living conditions are better, and there are more things to eat, and the incidence of gout has also increased. Many people think that gout is caused by drinking, but in fact, the cause of gout is not the case.
The real cause of gout is not alcohol, but excessive consumption of high-purine foods.
Uric acid is a product of purine metabolism in the human body. If uric acid increases, it will inevitably have a certain impact on the function of the kidneys and lead to the generation of gout. Therefore, usually eat less high-purine foods to avoid the increase of uric acid.
Mr. Zhao is a salesman for a company. In order to have a home of his own in a big city and a solid harbor for his wife and children, he works around the clock, hoping to get enough down payment as soon as possible.
When Mr. Zhao eats breakfast, he often feels a little swollen on his feet, but because it doesn't hurt, he doesn't take it to heart. In addition, Mr. Zhao often felt that his knee was swollen, especially after midnight, and it became more and more painful later.
That day, when Mr. Zhao was working, his toes were so painful that he took a day off and went to the hospital for a physical examination. After laboratory tests, Mr. Zhao's kidneys developed severe inflammation, and the uric acid level was as high as 640 umol/L, much higher than that of normal people. He was diagnosed as gout.
The "culprit" of gout was found, the doctor: put one thing when cooking, and the iron -beaten kidney is also scrapped
oyster sauce
As we all know, people with high uric acid should strictly control a high-purine diet. Excessive intake of high purine will lead to uric acid deposition, increased kidney burden, and dysfunction of waste metabolism such as uric acid.
When Mr. Zhao usually cooks vegetables and hot pot, he will use oil to increase the taste, but he does not know that doing so will cause great damage to the kidneys.
The purine content of oil consumption is very high. Every 100 grams of fat consumed has 200 mg of purine. Long-term consumption of oil will lead to an increase in purine metabolism in the body, resulting in a sharp increase in the concentration of uric acid. In the long run, it will lead to gouty joints. inflammation.
In addition, you should also pay attention to 2 kinds of diets in your daily diet to avoid increased uric acid.
1. Seafood
Hairtail, prawns, crabs, oysters, etc. are rich in purines and are not suitable for people with high uric acid.
We can self-assess. If the uric acid in the body exceeds the normal value, we should consciously control our diet. Don’t covet the deliciousness of seafood, and don’t be reckless because there is no abnormality in the body. We must strictly control our diet to avoid causing gout.
2. Drinks
Alcohol is very harmful to the body, it will increase the burden on the kidneys and damage the kidneys, and the lactic acid in alcohol will also prevent the excretion of uric acid, resulting in the accumulation of uric acid and the formation of tophi.
In addition, long-term drinking can also accelerate the hardening of the arteries, increase the blood lipid concentration, and cause abnormal blood pressure.
There are 3 manifestations of gout that need attention
1. Joint pain
The joint pain caused by gout is due to the increase in the purine content of the human body, and the accumulation of uric acid in the joints and cartilage, thereby causing inflammation of the joints and cartilage.
Gouty arthritis mainly occurs in the big toe, knee, ankle and other parts, especially at night, pay attention to keep warm.
2. Body swelling
The body has edema, that is, after pressing it with your hands, there will be a feeling of depression, and it is difficult to recover quickly.
Long-term high uric acid will increase the burden on the kidneys, lead to metabolic disorders, uric acid is difficult to metabolize, and block the glomeruli.
3 , abnormal urine
Under normal circumstances, urination is normal and there will be no peculiar smell, but if uric acid is high, there will be the phenomenon of unclean urine, incomplete urine, unclear urine, unclear urine, and abnormal urine smell.
Abnormal urination is due to the accumulation of uric acid and other toxins in the body, which leads to the dysfunction of kidney detoxification.
What problems do you need to pay attention to in your daily life when you have gout?
1. Low-purine diet
Controlling purine levels in the body is the first priority for gout sufferers. Usually, you should eat less or preferably not high-purine foods such as hot pot, seafood, animal offal, and soy products, and eat more low-purine foods such as celery and white radish.
2. Supplemental nutrients pleiotropin
3. Get enough sleep
Staying up late for a long time will lead to metabolic disorders in the human body, so that uric acid cannot be excreted, increasing the risk of gout. Therefore, to avoid suffering from gout, you must avoid staying up late.
To maintain good living habits, it is best to start going to bed before 11 o'clock and sleep 7-8 hours a day.
4. Actively participate in sports
Long-term inactivity will cause water retention in the body, resulting in edema, uric acid metabolism disorder, poor blood circulation, etc., and also lead to the occurrence of gout. Therefore, it is necessary to exercise moderately in daily life to maintain the metabolism in the body and avoid suffering from gout.