For people with high uric acid, four kinds of foods are 'taboos', no matter how greedy they are, they can't eat them. Be careful of gout.

There is no doubt that there are more and more gout patients now, and many of them suffer from hyperuricemia and gout.

More than two-thirds of the uric acid in the human body is composed of endogenous uric acid, and only a small part is contained in the diet, of which 70% is metabolized (excreted) by the kidneys. If the body's own diet leads to metabolic disorders, a large amount of endogenous uric acid will be produced in the body, and this part of uric acid cannot be excreted in time, resulting in hyperuricemia.

Therefore, high uric acid is caused to a certain extent by bad living habits. We must control the increase of uric acid in our daily life to prevent hyperuricemia and gout.

"High uric acid" is already the fourth-ranked disease in chronic diseases, and its biggest threat is to cause gout. Hyperuricemia is also known as "rich disease", which is the so-called "food-induced disease", which is mainly caused by the frequent consumption of meat, animal offal, seafood, beans, mushrooms and other foods with high purine content.

What should I eat when my uric acid is high ?

Avoid eating too much fatty meat and animal fats:

The fat content in animal fat and fatty meat is relatively high, especially the saturated fatty acid content is relatively high, which can easily lead to an increase in the purine content of the human body, thereby increasing the uric acid value and causing gout.

· Offal and broth are not recommended:

The content of purine and fat in these two kinds of food is relatively high. Normal eating may bring delicious and nutritious food, but for people with gout, it will lead to the increase of uric acid in the human body, so it is recommended to eat less or not.

Reduce or ban seafood :

Seafood is a high purine food. Eating more or less will lead to an increase in uric acid, which will have a certain impact on the body and lead to the occurrence of diseases such as hyperuricemia and gout; if your uric acid is too high, then don’t eat it . If the uric acid value is still within the standard range, it is recommended to limit the intake (up to 100 grams per day).

· Strictly limit alcohol consumption and prohibit the consumption of alcoholic beverages:

After alcohol enters the human body, it will hinder the excretion of uric acid, resulting in the retention of uric acid in the body. Therefore, frequent alcohol consumption can lead to hyperuricemia. So, no matter what kind of wine it is, as long as it has alcohol in it, don't drink it.

What else should you watch out for if your uric acid is too high?

· Reduce your diet, eat a balanced diet, and avoid obesity:

If your uric acid is already high, it is recommended that you eat more whole grains, which can promote the metabolism of the stomach and increase the excretion of uric acid.

At the same time, it is also necessary to reduce the diet, eat a balanced diet, and avoid obesity and excess weight.

Specifically, if you are 70% full every day, you should exercise moderately every day. You can choose to exercise such as cycling, jogging, brisk walking, swimming, etc., to promote the body's metabolism through exercise. The daily exercise time should be at least 50 minutes or more. Do some moderate to high-intensity exercise.

· Eat more fresh vegetables:

In daily life, we should pay attention to eat more green, dark and watery vegetables, and supplement enough high-quality nutrition to prevent the increase of uric acid.

But at the same time, it should be noted that vegetables such as spinach have high purine content, so you must learn to distinguish between low-purine vegetables and high-purine vegetables when eating them.

· Remember to drink more water in your daily life:

Drinking more water at ordinary times can help the body's metabolism, promote the excretion of uric acid, and avoid dry problems such as constipation. Specifically, people with high uric acid should drink more than 2000 ml of water a day, preferably warm water, and 200 ml a day.

· Adhere to daily supplementation of pleiotropin

In order to reduce uric acid, it is necessary to carry out a multi-pronged approach from various aspects such as diet, living habits, exercise, and nutritional supplements, so as to effectively promote the excretion of uric acid, get rid of the entanglement of gout, and embrace a healthy life. These things seem simple, but it is not easy to do at the same time. More importantly, the effect will be more significant if you need to persist for a long time, so I hope everyone can persevere and get rid of gout as soon as possible.