Can I eat tofu with high uric acid? Reminder: 4 kinds of foods are blacklisted as soon as possible to avoid pain
Once you have gout, you will become cautious in your diet. Seeing a lot of food taboos, gout patients will not dare to eat anymore. Some patients with high uric acid feel that they cannot eat meat, so they can eat vegetarian dishes. Tofu is delicious, and there are various ways to do it, so I will eat it differently. But it wouldn't be long before he was hospitalized with gout.
Lao Wang suffered from gout because he ate too much tofu. After he recovered, he began to preach that people with high uric acid should never touch tofu. Soy products are called vegetarian meat. Like meat, it contains a lot of purines and must not be eaten.
is this real? Can you eat tofu with high uric acid?
In fact, the purines of beans are much less harmful to gout. In addition, the purine content in beans can also vary depending on the processing method.
In dry soybeans, the purine content is relatively high, but when making tofu, because a lot of water is added, after washing and diluting, a large amount of purines will be lost, so the purine content in tofu is not high. On the contrary, soy milk contains a lot of purine, and the purine content is several times higher than that of tofu, which is not suitable for gout patients to drink.
Eating too many soy foods at one time will increase the metabolic load of the human body. People with high uric acid are prone to gout, but this does not mean that soy foods cannot be eaten. The cause of gout is mainly because the uric acid level of the drinker is not well controlled, and the drinker is in a state of high uric acid for a long time, so not eating soy products will also cause gout.
Then why did Lao Wang say that he developed gout after eating tofu? There is a possibility that after Lao Wang got gout, he remembered that he often ate tofu before, and also remembered the rumor that eating soy products would cause gout, so he insisted that gout was caused by eating tofu, and all this was because soy products.
At present, people have not fully grasped the purine intake of soybean products, because the purine content in soybean products will vary with the change of manufacturers and processing methods, so an exact intake cannot be given.
How should people with high uric acid consume soy products?
If the uric acid is well controlled, you can eat normally. If the uric acid value is too high, you can halve or reduce it to 1/4.
There is no need to hold a purine table all day long to study how to eat, but to adjust according to the daily protein intake. People with high uric acid should not exceed 65 grams a day for men and 55 grams for women. It is best to eat some milk and eggs and reduce the consumption of soy products.
To prevent gout, people with high uric acid should also eat less of the following foods :
1. High-fat foods
High-fat foods contain a lot of purines, and eating too much can easily lead to high blood lipids.
2. Meat
Eating red meat, such as pigs, cattle, mutton, etc., will cause the increase of uric acid value. Therefore, we should pay attention to reducing consumption. People with high uric acid should control the daily food intake of less than 50 grams, especially the internal organs of animals should be eaten as little as possible.
3. Seafood
Most seafood contains a lot of purines, and people with high uric acid can cause gout.
4. High-sugar foods
Foods high in sugar contain a lot of sugar, and once absorbed by the body, it will turn into fat, thus hindering the excretion of uric acid.
What should people with high uric acid eat?
1. Drink more water
It is recommended to drink more boiled water, weak tea, mineral water, etc., and try to avoid drinking strong tea, coffee, cocoa, etc., because these things will stimulate the autonomic nerve and easily cause gout. At the same time, the daily water intake should be more than 2000ml.
2. Supplementation of pleiotropin
3. Eat more alkaline foods
Alkaline foods such as vegetables, potatoes, and fruits can reduce the acidity of blood and urine. Watermelon and winter melon are not only alkaline foods, but also have diuretic effects, which are more beneficial to patients with gout.
4. Eat less fermented pasta
Since baking powder will increase uric acid and easily induce gout, it is recommended to eat rice, hot noodles and other foods instead of fermented pasta.