When 'blood is too thick', the body often has 4 situations, remember 3 words, the blood vessels are more open
When "blood is too thick", there are 4 situations in the body. Remember 3 words, and the blood vessels will be smoother.
As the saying goes, "Blood turbidity causes all kinds of diseases, and serum is self-resting". Blood vessels run through all parts of the body, delivering nutrients to tissues throughout the body and transporting metabolic waste away, which can be said to be the foundation of our health.
Once there is a problem with the smooth flow of blood vessels, it may damage the health of the body.
But with age, the elasticity of blood vessels will gradually weaken, and the lumen will become more and more narrow. Over time, the thickness of the blood will also increase, causing the cells to "close up" more easily, and it is easy to form some small clots or even block the blood vessels, causing some blood vessel problems.
If the blood is too thick, 4 situations may occur frequently, especially if you are over 50 years old:
- Easy to get sleepy:
Thick blood can slow down blood flow in the body, affecting the oxygen-carrying capacity of red blood cells. It can also easily lead to cerebral ischemia and hypoxia, which makes people prone to sleepiness. Especially after lunch, this feeling of drowsiness will be very strong, you must rest, otherwise it will be difficult to support.
- Slow response during the day and abnormal spirit at night:
People with thick blood are prone to dizziness and unresponsiveness after getting up in the morning, and they can't gradually "recover" until they have eaten breakfast. However, at night, he was very spirited.
- Sudden blurred vision:
If the vision is temporarily blurred, or even suddenly cannot see things, you need to be alert to thick blood. Because this is also likely to be caused by the inability to supply nutrients and oxygen to the optic nerve in time.
- Lips are purple:
Some people with thick blood may have too much deoxyhemoglobin in their blood. At this point, the lips may become cyanotic (purple). And with a little physical work, you'll be out of breath. Therefore, these phenomena should also be paid attention to.
Remember 3 words, improve blood thickness, wash away blood clots, and smooth blood vessels:
The first word: eat:
People with viscous blood have to be "special" in what they eat. It is generally recommended that the diet should be light, and eating more fresh vegetables will be very beneficial to the health of blood vessels.
Vegetables contain vitamin C, anthocyanins, dietary fiber, etc., which are beneficial to the body's anti-oxidation, discharge intestinal waste, maintain the elasticity of blood vessels, reduce the content of cholesterol in the blood, and help improve blood thickening.
The second word: drink:
For people with thick blood, there are two main things to drink: one is boiled water, and the other is food clear water. Drinking a glass of boiled water in the morning, afternoon, and bedtime will help promote blood lipid metabolism, dilute blood, and lubricate blood vessels.
In addition, you can eat Agaricus asparagus liquid every day. It is a kind of food clear fat water, which is mainly extracted and fermented from Agaricus blazei and asparagus. It is rich in nutrients such as rutin, unsaturated fatty acids, amino acids, vitamins, and flavonoids, which are very helpful in promoting the removal of blood lipids, improving blood circulation, and slowing arteriosclerosis.
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The third word: move:
Sitting still for a long time can easily reduce the body's metabolism. The flow of blood is slowed down and it is easy to cause the blood to become sticky. Therefore, to improve blood thickening, you should pay attention to "moving" yourself.
In fact, there are many exercises suitable for people with thick blood, such as jogging, walking, Tai Chi and so on. If it is inconvenient to go out in rainy days, you can also turn your wrists and ankles at home, and move your fingers and toes more, which is also very helpful for promoting blood circulation and improving blood thickness.