Uric acid is high, what should I eat? Food list for gout sufferers

Hyperuric acid is the second highest population secondary to hypertension, hyperlipidemia, and hyperglycemia, and is also the main cause of gout, kidney stones, kidney failure, and cardiovascular and cerebrovascular diseases. In daily life, it is necessary to strengthen the conditioning of the diet, avoid the intake of high-purine foods, and reduce the purine content in the body.

How does uric acid rise?

Uric acid is the final metabolite of purine, which is generated by the decomposition of nucleic acid, endogenous and exogenous substances, of which 80% is composed of endogenous nucleic acid and purine substances. About 20% of exogenous purines come from food.

Two-thirds of the uric acid is excreted through the kidneys, and the rest is excreted through the intestines and bile ducts. Under normal circumstances, the production and excretion of uric acid maintain a dynamic balance, but there is a problem with the secretion and excretion of uric acid, resulting in an increase in the excretion and excretion of uric acid, resulting in an increase in blood uric acid.

The purine content of common foods?

1. Staple food

The purine content of instant noodles is high and should be refused; eight-treasure porridge, wontons or sesame dumplings can be eaten in moderation, but the amount must be controlled; white rice, noodles, dried noodles, millet porridge, steamed bread and rice noodles, and oats are all low-purine foods, 100 grams of food The purine content is less than 50 mg, so you can eat it with confidence.

2. Vegetables

Vegetables that patients with hyperuricemia can safely eat include potatoes, cabbage, cucumbers, tomatoes, small rapeseed, celery, leeks, garlic and cabbage, and wax gourd, which are all low-purine vegetables.

3. Fruit

Most fruits are suitable for hyperuricemia, such as pineapple, hawthorn, blueberry apricot, apple, strawberry and lemon, etc., grapes, oranges, watermelon and cherries can also be selected.

What are the diet plans for gout?

1. Low-purine diet

20% of uric acid in the human body comes from purines in food, so we should pay attention to eating less high-purine foods in daily life. The daily intake of purines cannot exceed 300 mg, and 100 grams of food contains less than 50 mg of purines. It belongs to low-purine foods, such as milk, celery, eggs, onions, tomatoes, etc. Moderately consume foods that contain moderate levels of purines, i.e. 50-150 mg. Do not eat high-purine foods, such as animal offal, thick broth, hot pot soup, shell seafood, etc.

Eat only low-purine foods, get high-quality protein from eggs and milk, and reduce meat consumption; try to limit the purine content in your diet to less than 150 mg; do not drink all kinds of broths, spicy seasonings, and do not drink alcohol or Fructose drinks.

2. Supplementary nutrition

Studies have shown that various Chinese herbal extracts such as cordycepin, cartilage collagen, Poria, turmeric, gardenia, etc., which are rich in pleiotropin, can increase the serum adenosine deaminase by inhibiting the activity of xanthine oxidase in the liver. Active to reduce the concentration of uric acid in the blood, thereby preventing the development of gout.

Long-term supplementation can dissolve tophi, reduce the concentration of uric acid, relieve joint pain and reverse the course of gout.

In addition to people with gout, people with high acidity and people with joint problems can also supplement paclobutterin, which can not only prevent the formation of gout, but also form a protective film at the joints, increase joint strength and flexibility, and prevent a series of uric acid Diseases caused by excess.

Tips

All in all, patients with high uric acid should adopt a low-purine diet and refuse to drink any beverages containing alcohol, because alcohol metabolism can increase the concentration of lactic acid, affect the excretion of uric acid by the kidneys, and also promote the decomposition of purines, resulting in increased blood uric acid; Stay away from drinks and fruits that contain fructose, as fructose boosts uric acid production. Develop the habit of taking the initiative to drink water, and ensure that the amount of water you drink every day reaches more than 2000 ml, which can promote the excretion of uric acid.

Actively control weight, choose moderate aerobic exercise, such as cycling, walking or jogging, etc., can not do strenuous anaerobic exercise. In addition, use drugs that can inhibit the production of uric acid or promote the excretion of uric acid in strict accordance with the doctor's instructions.