Seven things that gout patients need to pay attention to, effectively reduce uric acid and prevent gout attacks!
Gout must strictly control the diet, otherwise eating too much high-purine food will cause uric acid to increase, thereby aggravating gout. Therefore, in order to effectively prevent it, you must pay attention to your eating habits. The following are some daily eating habits suitable for gout patients, which can prevent gout well!
1. Refuse high-sugar foods
Usually try to eat and drink less honey, sweet drinks, desserts and other foods containing fructose. Because fructose can promote the degradation of purine, pyrimidine and other substances, causing gout.
2. Limit the intake of animal protein
Eat more milk, cheese, skimmed milk powder, eggs, etc. that contain a small amount of purines. Don't eat meat, internal organs and other foods that contain a lot of purines. If you have to eat it, cook the meat and don't drink soup. Because purines are very soluble in water, the purine content in cooked meat is greatly reduced.
3. Eat more alkaline foods
Vegetables, potatoes, fruits, etc. can reduce the acidity of blood and urine. Watermelon and winter melon are not only alkaline foods, but also have a diuretic effect, which can promote the excretion of uric acid, which is more beneficial to patients with gout.
Fourth, drink plenty of water every day
Drink boiled water, weak tea, mineral water, etc., try to avoid drinking strong tea, coffee, cocoa, etc., because these things will stimulate the autonomic nerve and easily aggravate the pain of gout.
5. Supplementation of pleiotropic glycosides
Studies have shown that various Chinese herbal extracts such as cordycepin, cartilage collagen, Poria, turmeric, gardenia, etc., which are rich in pleiotropin, can increase the serum adenosine deaminase by inhibiting the activity of xanthine oxidase in the liver. Active to reduce the concentration of uric acid in the blood, thereby preventing the development of gout.
Long-term supplementation can dissolve tophi, reduce the concentration of uric acid, relieve joint pain and reverse the course of gout.
In addition to people with gout, people with high acidity and people with joint problems can also supplement paclobutterin, which can not only prevent the formation of gout, but also form a protective film at the joints, increase joint strength and flexibility, and prevent a series of uric acid Diseases caused by excess.
6. Do not drink alcoholic beverages
Since alcohol is ethanol, its main metabolite is lactic acid, which can promote the production of uric acid and inhibit the excretion of uric acid, which leads to the occurrence of gout. Therefore, it is necessary to avoid drinking alcoholic beverages.
Seven, eat less baking powder
Baking powder can promote the increase of uric acid, which can cause gout. It is recommended to eat more rice, hot noodles, etc., instead of fermented noodles.
