Maternal confinement can eat these 3 kinds of food, not only can milk, but also help postpartum recovery

I don’t know if you have seen this situation, or experienced it. After giving birth to a child, pregnant women are usually sent by their relatives at home to provide various nourishing soups and water. But even with this nutritional supplement, there is still not a lot of milk. In fact, this is a wrong concept. After giving birth, pregnant women are like patients after a long illness. They should mainly eat light staple food. So how can mothers eat a bland diet and supplement all the nutrients they need? In fact, after the birth of the mother, only three types of food are needed to make the mother breastfeed quickly and recover quickly, without delay in both aspects.

old hen soup

Old hen soup is definitely a very good thing, because it can not only supplement nutrition, but also improve immunity. The old hen does not mean to let everyone eat chicken directly, but to drink some soup. The nutrition of chicken soup is really rich. Drinking a bowl of soup every day really has a very good effect on the recovery of the mother's body, and it can also help the mother to promote lactation. Although it is a very troublesome thing to make soup every day, Bao Mom has to think about her future. If the mother's body is not adequately nourished during the confinement period, it is very likely that the root of the disease will be branded, and the physical condition of the mother will definitely become particularly poor over time.

lotus root

Lotus root is rich in vitamins and minerals, light and refreshing, crisp and tender, and has the effects of invigorating the spleen and stomach, moisturizing dryness and nourishing yin, removing blood stasis, clearing heat and producing milk. Mothers who eat lotus root can clear blood in the body as soon as possible, increase appetite, help digestion, and promote milk secretion, which is beneficial to the feeding of newborns. The lotus root and pork bones are simmered together in soup, and it is also rich in protein and calcium, which can timely supplement the nutritional needs of postpartum, and is also very good for milk secretion! However, lotus root is cold in nature, and the maternal constitution is cold, so do not eat too much, do not eat it too early, especially not raw. It is easy to damage the spleen and stomach, resulting in indigestion, accumulation of food and gas and other consequences. It is best to eat it a week after giving birth.

Fresh fish tofu soup

Fish contains a lot of protein, which is easily absorbed by mothers, and has low fat content, so it is not easy to gain weight. Tofu not only has protein, but also supplements calcium and blood for mothers. The most important thing is that it is very helpful for breastfeeding. Fresh fish The soup stewed with tofu is fresh and not greasy, which is very suitable for mothers to drink.

First clean the fish you bought, and make three cuts on both sides of the fish with a knife, then wash the tofu and cut it into cubes, prepare the coriander, ginger slices and garlic, then pour the garlic into the frying pan and sauté until fragrant. Put the fish into the pot, fry until both sides are golden brown, then pour in the cooking wine to remove the fishy smell, then pour in the water, cover the lid, bring to a boil, then pour in a carton of milk, continue to cook, and then put in the tofu Cook again and add the parsley at the end.