Is thick blood dangerous? Expert: Pay attention to 3 more and 2 less every day to make it thin and suitable

The blood in the blood vessels of the human body is responsible for the supply of nutrients to the body and the transportation of waste. Blood is associated with various tissues and organs in the body and maintains the normal operation of various organs in the human body.

Blood contains a certain normal amount of lipids, but if these lipids increase, they become garbage in the blood.

If there is more and more, it will make the blood thicker, which will slowly reduce the elasticity of the arteries, narrow the lumen of the blood vessels, and finally form atherosclerotic plaques, which will block the blood vessels.

If a thrombus is formed, the thrombus will block as the blood flows into the smaller blood vessels, and the tissues and organs supplied by the blood vessels will be ischemia and hypoxia, and eventually die. Therefore, myocardial infarction and cerebral infarction will occur, which seriously threatens health.

Blood viscosity is very harmful, pay attention to 3 more and 2 less every day to make it thinner and thicker

3 more

Drink more water

90% of blood is water. For example, the human body loses a lot of water after sweating a lot and during diarrhea. At this time, the blood volume decreases, which will make the blood thicker.

After a night of sleep or digesting food, people will also consume a lot of water, which will thicken the blood. If you drink enough water, the body's water is replenished, and the thickened blood will be diluted.

The average human body needs to consume about 450 ml of water after a night of sleep, such as through breathing, sweating and urination.

Therefore, when you get up in the morning, your body is relatively dehydrated, so you should drink a glass of water when you get up in the morning, so that you can replenish the water consumed the first night in time. After the body's water is replenished, the blood will be diluted to prevent the occurrence of myocardial infarction and cerebral infarction. Experts also point out that boiled water at 20 to 25 degrees Celsius is the best water for diluting blood.

more vegetarian

Eat more foods that can prevent thrombosis, such as green peppers, onions, kelp, tomatoes, hawthorn and so on. These foods are rich in vitamins, these foods can thin the blood, inhibit the aggregation of platelets, lower blood lipids, and prevent the formation of blood clots.

Appropriate attention to the intake of whole grains. Whole grains are rich in insoluble cellulose, which can help lower blood lipids and prevent blood clots.

Eat less high-fat foods, eat less animal offal, and reduce fat intake. High-fat foods contain high amounts of cholesterol, as well as saturated fatty acids, which can increase blood viscosity. Therefore, the three meals are still light, more vegetarian food is better, more fruits and vegetables, add whole grains to eat with.

exercise more

Exercise can improve the body's metabolism and accelerate blood circulation, especially aerobic exercise, because the long-term intake of oxygen stimulates the blood vessels, which will clean the blood vessels and reduce the formation of plaques in the blood.

You can choose aerobic exercise that suits you according to your physical condition, such as jogging, walking, swimming, which may promote blood circulation, speed up metabolism in the body, and prevent blood from thickening.

2 less

Smoking and drinking less

Toxic substances in tobacco can damage the endothelial function of blood vessels, increase the aggregation of platelets, and accelerate the apoptosis of red blood cells. So it is recommended to quit smoking if you can.

Heavy drinking can also aggravate cardiovascular and cerebrovascular ischemia and hypoxia. It is recommended to quit smoking and alcohol.

sedentary

Sitting still for a long time will slow down the blood circulation of the human body. Over time, sitting for a long time will cause many diseases, such as high blood pressure, coronary heart disease and arteriosclerosis.

Studies have shown that people who sit for more than 5 hours a day are 250% more likely to develop a pulmonary embolism. Many diseases are caused by sitting for a long time, and about 70% of diseases can be caused by sitting for a long time.

Therefore, everyone should reduce sedentary time, avoid sitting for more than 90 minutes each time, and get up and move after sitting, working and studying for a period of time. By consciously reducing your sedentary time yourself, you will greatly reduce your risk of disease.

The thinness of blood is closely related to our diet and exercise. The above 3 more and 2 less should be paid attention to and conditioning early to prevent vascular sclerosis and thrombosis.