If you have 4 'symptoms' during sleep, or your blood lipids are too high, add something to boiled water to help lower blood lipids

If you have 4 "symptoms" during sleep, or if your blood lipids are too high, add something to boiling water to help lower blood lipids.

People often say hyperlipidemia, what is hyperlipidemia?

Hyperlipidemia, also known as dyslipidemia, is caused by higher than normal levels of one or more lipids in the blood.

Hyperlipidemia is not easy to perceive, but we must not ignore it. Because long-term hyperlipidemia will cause abnormal lipid metabolism, which will damage vascular endothelial cells and cause some health problems such as vascular wall damage and vascular sclerosis.

Therefore, the vigilance against hyperlipidemia cannot be relaxed. However, most people with high blood lipids often do not find any abnormality in themselves, and only find out that their blood lipids are high during the physical examination.

1. Always feel sleepy:

Red blood cells in the blood are mainly responsible for transporting oxygen to various tissues of the body. When blood lipids rise, the viscosity of blood increases and the flow is relatively slow. This affects the oxygen-carrying capacity of red blood cells, resulting in hypoxia.

Lack of blood oxygen supply to the brain results in drowsiness and fatigue. In addition, high blood lipids may also cause atherosclerosis and plaques, which can lead to stenosis of the vascular lumen, which will also cause cerebral ischemia and hypoxia, and patients will also feel that they are not getting enough sleep.

2. Leg cramps while sleeping:

Many people think that leg cramps are a manifestation of calcium deficiency in the body. In fact, high blood lipids may also cause leg cramps. Especially when sleeping at night, it is easy to appear on the legs and toes.

This is due to abnormal cholesterol metabolism in the body, which in turn causes a large amount of lipids to accumulate in the muscles of the human body, thus hindering the normal circulation of blood. Tissues lacking blood oxygen supply will have symptoms of cramps.

3. Like snoring:

If you seldom snored in the past, but only recently started snoring, it is probably related to high blood lipids.

Especially in the process of snoring, the cadence, mouth breathing, high and low, just like breathing difficulties. It means that the blood lipid content in your body has exceeded the standard, which has induced sleep apnea. It is best to check it in time.

4. Cold legs and feet:

When you are warm enough, your legs and feet still feel cold when you sleep, which is likely to be caused by high blood lipids. Since the legs are at the end of the human body, when the blood circulation slows down, the blood oxygen supply speed of the legs will also slow down. The legs that are not nourished by blood therefore cool down, resulting in cold legs and feet, cramps and other problems.

Hyperlipidemia seriously threatens one's own health and is the main factor for various cardiovascular problems. Once it is confirmed that you have high blood lipids, it is best to follow the doctor's advice for comprehensive treatment.

At the same time, you also need to improve your eating habits. Focus on light food and strive to control blood lipids within a reasonable range, so as to reduce the possibility of hyperlipidemia complications.

The "good fats" in food are the "unsaturated fatty acids" that we are familiar with. These include substances such as linolenic acid, linoleic acid, and arachidonic acid. These substances cannot be synthesized in the body by themselves and must be obtained from food.

Eat a handful of nuts a day:

Nuts are rich in omega-3 series of unsaturated fatty acids, in addition to vitamin E, phytosterols and other substances, their intake can help prevent atherosclerotic coronary heart disease and other cardiovascular and cerebrovascular diseases.

Of course, daily consumption should be in moderation, as excessive amounts will increase the risk of obesity.

Umai and frost mulberry leaves can be supplemented daily:

Note that daily supplements can be added - wumai frost mulberry leaf liquid, which is made from Wumai frost mulberry leaf liquid, which is fermented by probiotics.

Unsaturated fatty acids such as rutin, rutin, γ-aminobutyric acid, and linoleic acid contained in black wheat and mulberry leaves can be emulsified into small droplets that can be dissolved in water, and then passed through the metabolism and metabolism of the human body. The liver detoxifies the body.

Daily supplementation can increase the content of good cholesterol, promote the metabolism of bad cholesterol, and prevent high blood lipids and cardiovascular and cerebrovascular problems.

You can eat deep-sea fish twice a week:

Deep-sea fish are rich in "DHA and EPA", and the intake of these two substances can increase the level of "high-density lipoprotein cholesterol" in the blood. Among them, sardines, salmon and other deep-sea fish have high unsaturated fatty acid content, and it is recommended to eat about 280-525 grams per week.

1: Eat less cake desserts: Cake desserts are typical high-trans fatty acid foods, and trans fatty acids are fatty acids that are difficult to be consumed by the body. Eating too much will increase blood lipids, accelerate the development of atherosclerosis, and increase thrombosis. form.

2: Drink less high-sugar beverages:

Most of the beverages we often drink contain a lot of sugar. And the sugar that enters the body is too much, the body cannot metabolize in time, it will be converted into fat, causing obesity. Once obesity occurs, it will affect the stability of blood lipids, blood pressure, etc., and increase the incidence of cerebral infarction.

3: Eat less sausage, bacon, etc.:

These are all processed meats, which add a lot of salt, which will not only cause water and sodium retention in the body, swell vascular smooth muscle cells, but also increase peripheral vascular resistance and blood pressure.

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If blood pressure rises, the vascular endothelium will be impacted by high-pressure blood for a long time. Over time, the blood vessels will be damaged, and lipids in the blood will accumulate, increasing blood lipids and accelerating atherosclerosis.

4: Stay away from tobacco and alcohol:

Smoking and drinking can lead to elevated blood lipids and induce cardiovascular and cerebrovascular problems. After smoking, a large number of harmful substances will damage the inner wall of blood vessels, make the blood thicker, and accelerate the rate of atherosclerosis; these harmful substances will also make blood vessels spasm, which directly affects the blood supply to the brain.

Long-term heavy drinking will affect the metabolism of the liver, resulting in abnormal fat metabolism. Once the blood lipid level increases, the incidence of cerebral infarction will also increase. Therefore, to stabilize blood lipids and blood pressure, protect the health of blood vessels, pay attention to stay away from tobacco and alcohol.