Gout attack is very painful, develop 6 good eating habits to reduce the attack
Gout is a relatively common disease. When onset, it will manifest as red, hot and swollen joints. When it develops to a certain stage, tophi will appear, which will cause joint deformation and affect joint activities. Gout is a disease of living habits. If you want to reduce the occurrence of gout, you must be more careful.
■ Gout attack is very painful, develop 6 good eating habits, or can reduce the attack!
●Avoid catching a cold:
In daily life, gout patients must be careful not to catch cold, otherwise it will cause spasms in various organs and tissues of the body, thereby affecting the excretion of uric acid. In addition, gout patients should also be careful not to overwork, because overwork can cause autonomic nervous regulation disorders in the body, cause renal vasoconstriction, and then affect the excretion of uric acid.
●Avoid strenuous exercise:
In daily life, moderate exercise can promote the excretion of uric acid in the body of gout patients, but if you do strenuous exercise, the lactic acid content in the body will increase, which will be detrimental to excretion of uric acid, and strenuous exercise will also lead to Excessive sweating leads to the loss of water in the body, which affects the excretion of uric acid. Therefore, patients with gout should try not to do strenuous exercise.
●Avoid alcoholism:
In daily life, alcohol will increase the concentration of lactic acid in the human body, hinder the excretion of uric acid, and lead to the occurrence of gout; in addition, alcohol will accelerate the decomposition of purines, thereby causing the increase of blood uric acid hormones, so gout patients should not drink excessively. , Even beer can't, and the purine content in beer is very high, which can easily cause gout.
●Control the intake of high-purine foods:
In daily life, purine is the main source of uric acid, so if you want to avoid the recurrence of gout, you need to avoid eating foods high in purine, such as animal liver, lamb leg, anchovies, etc.; For meat, you can choose chicken, shrimp, beef, pork, etc.
●Supplementing pleiotropin:
Studies have shown that various Chinese herbal extracts such as cordycepin, cartilage collagen, Poria, turmeric, gardenia, etc., which are rich in pleiotropin, can increase the serum adenosine deaminase by inhibiting the activity of xanthine oxidase in the liver. Active to reduce the concentration of uric acid in the blood, thereby preventing the development of gout.
Long-term supplementation can dissolve tophi, reduce the concentration of uric acid, relieve joint pain and reverse the course of gout.
In addition to people with gout, people with high acidity and people with joint problems can also supplement paclobutterin, which can not only prevent the formation of gout, but also form a protective film at the joints, increase joint strength and flexibility, and prevent a series of uric acid Diseases caused by excess.
●Avoid obesity:
Obesity is an important factor leading to the occurrence of gout. Relatively speaking, the uric acid in the blood of obese patients is higher than that of normal people, and obesity will also have a certain negative effect on drugs. Therefore, if you have gout, you must pay attention to controlling your daily calorie intake, reduce your fat intake, and do more exercise to keep your body healthy. When losing weight, don't be in a hurry, but take it step by step; if you are in a hurry or exercise vigorously, the decomposition rate of fat will be accelerated, but it will also increase the concentration of lactic acid, which will affect uric acid. of discharge.
Conclusion: In daily life, gout patients should pay more attention to their diet, and usually drink less soup and more water. Sufficient water can help increase urine in the body and promote the body to release uric acid, thereby reducing the content of uric acid; Foods containing purines should be kept away as much as possible; you can eat more food that alkalizes urine, which is very beneficial to the excretion of uric acid.