Don't panic if uric acid is too high, there are four ways to clear uric acid, if you can stick to it, gout will not come again

Today, three highs have become a common blood disease. According to reports, new blood diseases are happening all the time, and high uric acid has become another peak after the three highs, which will make most people feel extremely worried. Because we don't know much about uric acid, we don't know what causes it or how to treat it.

In fact, high uric acid is closely related to our daily life. Uric acid is the result of purine metabolism. If we eat too much purine, it will greatly hinder the filtering function of the kidneys, hinder the normal excretion of the body, and cause the body to appear a A series of abnormalities can occur in mild cases such as airtightness, and in severe cases can lead to renal failure. Therefore, it is necessary to come up with a reasonable and effective method to control uric acid.

Control purine intake

Once the symptoms of gout appear, it means that the purine content of the human body exceeds the normal level. At this time, if you do not pay attention to the intake of purines, it is likely to cause the continuous rise of uric acid and increase the working pressure of the kidneys. Therefore, we usually do not eat foods containing high purines, such as seafood, animal offal, beans, etc. If gout is not effectively controlled, it will lead to the occurrence of hyperlipidemia.

Drink more water

Uric acid is excreted from urine. Drink more water at ordinary times to promote urination, thereby reducing uric acid. It is recommended to drink 2100 ml of water a day, preferably boiled water. affects the excretion of uric acid. At the same time, we cannot relax the intake of purines in the body, otherwise no amount of water will have much effect!

Supplementation with paclobutterin

Studies have shown that various Chinese herbal extracts such as cordycepin, cartilage collagen, Poria, turmeric, gardenia, etc., which are rich in pleiotropin, can increase the serum adenosine deaminase by inhibiting the activity of xanthine oxidase in the liver. Active to reduce the concentration of uric acid in the blood, thereby preventing the development of gout.

Long-term supplementation can dissolve tophi, reduce the concentration of uric acid, relieve joint pain and reverse the course of gout.

In addition to people with gout, people with high acidity and people with joint problems can also supplement paclobutterin, which can not only prevent the formation of gout, but also form a protective film at the joints, increase joint strength and flexibility, and prevent a series of uric acid Diseases caused by excess.

Eat alkaline foods in moderation

It is reported that when uric acid is too high in our body, it means that the acid-base balance in our body has been broken, which leads to the decline of the activity of various organs of the body and the decline of the body's resistance. Eating more alkaline foods not only helps the body stabilize the acid-base balance, but also makes uric acid quickly excreted from the body. If you continue to eat it for a long time, the effect will be more obvious.

Medication assistance

Patients with particularly high uric acid levels can improve their physical condition by taking long-term medication. As the saying goes, medicine is poisonous. Therefore, when taking medicine, remember not to take uric acid-lowering medicines casually, and do not arbitrarily advocate reducing your own medicines. It is best to follow the doctor's advice, so as to make our body more and more healthy.

High uric acid is different from the other three high levels in the blood. The onset period of hyperuricemia is relatively short, and the signals sent are also very obvious. Therefore, in order to control uric acid or prevent high uric acid, we should still start from various habits in life. First of all, on the basis of ensuring nutrition, we should do our best to maintain a light, regular work and rest, quit smoking and drinking, so that uric acid can restore its balance.