Are you getting old at a young age? It's your spleen and stomach

Chinese medicine associates the spleen and stomach with the earth in the five elements, and believes that our body energy is derived from the transformation of food by the spleen and stomach. Therefore, it is believed that the transformation of qi and blood by the spleen and stomach is "the foundation of the day after tomorrow", so special attention is paid to the health of the spleen and stomach. However, the spleen and stomach are particularly fragile in our bodies and are easily injured. Most people's spleen and stomach are not very good. How to nourish the spleen and protect the stomach, so as not to let the spleen and stomach "get emotional"?

(The picture comes from the Internet)

The health of the spleen and stomach is closely related to the dampness and heat of the body, but if these signals appear in the body, you must pay attention.

1. Nausea

If there are symptoms of nausea on the body, it may be that the spleen and stomach are not good, because the cold in the body is more serious, so there will be symptoms of nausea on the body. If you have a bad spleen and stomach, you will experience distention, nausea, and vomiting on the body, which will affect our appetite. Therefore, for your own health, you must also pay attention to your eating habits. .

2. Easy to get angry

If you have a bad spleen and stomach, you will be particularly easy to get angry, which will cause some cracks or pain on the lips. Therefore, if there is a cracked lip on the body, it may be because the spleen and stomach are not good. At this time We must pay attention, and if it is a person with a bad spleen and stomach, there will be bad breath, so a bad spleen and stomach will directly affect our lives.

3. Dark yellow complexion

Most people with a bad spleen and stomach are caused by moisture, so if it is a person with moisture, it will directly affect our appetite, our nutrition will not keep up, and our complexion will be darkened. Yellowing, darkening, and particularly ugly complexion. If you have these symptoms on your face, it is most likely due to a bad spleen and stomach. What is the reason for the body? What's happening? If you have some diseases, you must treat them, don't delay too much, otherwise it will become more and more serious.

(The picture comes from the Internet)

1. Diet adjustment

In daily life, eat more foods that have the effect of nourishing the stomach and spleen. For example, our more common yellow foods such as pumpkin, potatoes, and corn are good choices. Eat more vegetables and fruits, and avoid irritating and difficult-to-digest foods. Develop the habit of eating three meals a day on time, not overeating or overeating.

2. Emotion regulation

We all say "sadness to the spleen", which shows that emotions have a great influence on the spleen. So, stay optimistic and don't get gloomy about the little things every day.

3. Movement adjustment

Regardless of whether you have symptoms of spleen deficiency, you must maintain a good habit of exercising every day. Because proper exercise can increase the gastrointestinal function of the human body, strengthen the gastrointestinal peristalsis, strengthen the digestion of food and the absorption of nutrients in the stomach and intestines, and improve the blood circulation of the gastrointestinal tract itself, promote metabolism, and delay the digestion of the digestive system. senescence.

Ping An Good Doctor