After a woman is pregnant, these three kinds of food should be eaten as little as possible, which will damage the health of the baby, especially the first one

Did you pay attention to your diet during pregnancy? Pregnant mothers must remember that some foods during pregnancy are really not gluttonous or indiscriminate, because your diet is directly related to the health of the baby in the womb, if you are not careful, it will affect the fetus in the womb!

Expert research shows that it is better to eat less of the following three kinds of food!

Roasted sweet potato

Roasted sweet potatoes can be used as both a main meal and a snack, and many people are its loyal fans, especially in winter, it is a great pleasure to eat a hot roasted sweet potato in cold weather! Moreover, roasted sweet potatoes are also rich in dietary fiber, which can quickly and effectively promote gastrointestinal motility after use. It is a good medicine for those who are constipated! However, another bad feature of roasted sweet potatoes is that after eating too much, it is easy to have symptoms of flatulence and heartburn. This may be fine for ordinary people for a while, but for mothers, it will directly affect the baby in the body. can damage the baby's health. Moreover, roasted sweet potatoes will also produce some acidic sites in the stomach, which is even worse for those pregnant mothers who have excessive stomach acid.

pickled food

Pickled kimchi is delicious, but a lot of salt is added in the process of making kimchi, and the salt is converted into nitrite during the pickling process. If pregnant women eat a lot of pickled food at one time, miscarriage may occur. Women who are trying to conceive can also eat too much, which can also lead to a decrease in egg activity.

Therefore, women who are trying to conceive must pay attention to these three foods. You can eat more red dates. Red dates can not only regulate qi and blood, but also contain a lot of vitamins, which can protect the ovaries, enhance ovarian function, and increase the probability of pregnancy. In order to be able to conceive a child as soon as possible, expectant mothers must pay special attention to their diet, and do not delay pregnancy because of greed.

Fried food

When some people are cooking, they like to fry some food, and then fry it with some seasonings. In this way, the water will change, which is relatively delicious, such as braised potato ribs, Taro shredded, braised fish, etc. When making these dishes, these foods are deep-fried to form tiger-skin or burnt-skin-like shapes, then fished out, and some seasonings are added for frying. This taste and taste is more delicious, but during pregnancy, avoid doing this. Because in the process of frying, it is easy to form a charred skin on the surface of the food, and there are more carcinogens and bad substances in the charred skin. And in the process of frying, it will easily lead to the loss of nutrients in the food. It is not good to eat such food during pregnancy. Maybe eating it once or twice occasionally may not cause much harm to the body. After all, the human body will metabolize. However, if it is consumed for a long time, it will cause great harm to the body. Therefore, when cooking during pregnancy, you should not only pay attention to the taste and taste, but also pay more attention to how the nutrients in the dishes can be preserved.