4 'enemies' of high uric acid found! Do it, don't let the pain of gout 'eat' you

Uric acid is a substance produced by purine metabolism in the human body. It is an important indicator in the human blood. If there is a metabolic disorder, the increase of uric acid in the blood will cause hyperuricemia. Three highs are the most concerned issue for many people. In fact, the incidence of hyperuric acid is also increasing, which is no less than that of patients with three highs. Therefore, high uric acid is known as the "fourth highest" and has become a chronic disease that seriously endangers human health.

Before there are any signs, people should "kill" the "invisible" high uric acid from the bud. In addition, high uric acid has a great impact on the human body. If it cannot be controlled in time, it will lead to gout. So, how to prevent gout caused by high uric acid? Today we will learn how to control high uric acid through diet.

The "dead enemy" of high uric acid is announced, eat more, and the uric acid will slowly decrease!

endive

Uric acid dissolves in water and has the effect of replenishing water and reducing uric acid. Camellia chrysanthemum tea, which can be used to make tea, can reduce the frequency of gout, promote the excretion of uric acid, and reduce the formation of crystals. Chicory, "medicine and edible", was introduced into China from Europe and later listed in the "Pharmacopoeia", commonly known as chicory.

Modern pharmacological research shows that chicory is also a very good alkaline food, because it is rich in chicory polysaccharides, which can help maintain the acid-base balance in the body, expel excess uric acid in the body, and stabilize the uric acid in a reasonable range. Inside, prevent gout.

pleiotropin

Studies have shown that various Chinese herbal extracts such as cordycepin, cartilage collagen, Poria, turmeric, gardenia, etc., which are rich in pleiotropin, can increase the serum adenosine deaminase by inhibiting the activity of xanthine oxidase in the liver. Active to reduce the concentration of uric acid in the blood, thereby preventing the development of gout.

Long-term supplementation can dissolve tophi, reduce the concentration of uric acid, relieve joint pain and reverse the course of gout.

In addition to people with gout, people with high acidity and people with joint problems can also supplement paclobutterin, which can not only prevent the formation of gout, but also form a protective film at the joints, increase joint strength and flexibility, and prevent a series of uric acid Diseases caused by excess.

water spinach

Water spinach is a very common vegetable that is rich in nutrients, especially crude fiber. In addition, the purine content in water spinach is very low, which is an alkaline food, which can alkalize urine and promote the excretion of uric acid. Long-term consumption can play a good role in inhibiting gout. Therefore, people with high uric acid should pay attention to eating more water spinach in daily life to avoid gout.

celery

Celery is actually a "master" in lowering uric acid. Celery is rich in vitamins and minerals, such as carotene, potassium, and dietary fiber, which can clear heat and diuresis, dissolve more uric acid in the body, and effectively help us excrete uric acid. At the same time, celery can not only reduce uric acid, but regular consumption of celery has a great effect on metabolic problems such as blood lipids and blood sugar. In the process of promoting uric acid excretion, you can also eat celery properly to regulate your body, so as to keep gout away from you, which is the best of both worlds.

The above four foods can help friends with high uric acid, and hope to help everyone stay away from gout.