20% protein, the price is less than 1/2 of beef, the first choice for weight loss meal
20% protein and low fat, you can make an authentic weight loss meal with only one trick
When it comes to chicken breast, anyone who has lost weight probably knows its name - high protein, low fat, and its cost-effectiveness far exceeds that of all meats. It is a well-deserved brother in weight loss meals.
But it also has many problems, and it is the biggest original sin if it is not delicious. Especially the poached chicken breast, which is beyond love by any means. But even so, if you search on the Internet, you can also find a lot of chicken breast recipes. So what's so good about chicken breast, and why does everyone eat it?
Chicken breast can also be delicious
- Protein-rich and high-quality protein
The protein content of chicken breast is very high, which can reach about 20%, accounting for one-fifth of the whole. This value is very good for meat. Although there are some protein content higher than chicken breast (such as lean beef), but the value of 20% is still the best.
In addition, the protein in chicken breast is high-quality protein and contains 8 kinds of amino acids necessary for the human body. These 8 amino acids are essential to the human body, but we cannot synthesize them ourselves and can only obtain them from the outside world. Therefore, whether it contains these 8 amino acids, how much it contains, and whether the ratio is reasonable, has become the standard for judging whether a protein is of high quality.
The protein in chicken breast is also easily absorbed by the human body. It also contains phospholipids that play an important role in the growth and development of the human body. It is one of the important sources of phospholipids in the Chinese dietary structure. In addition, the "imidazole dipeptide" in chicken breast also has the effect of improving memory function.
Protein-rich and high-quality protein
- Low in fat
The fat content of chicken breast is only 5%, which is relatively low among red meats. In addition, fish, shrimp, seafood and so on. The average content is less than 3%, which is also suitable for eating meat during the weight loss period.
Chicken breasts are low in fat
- Cost-effective
As far as the current market price is concerned, the average price of chicken breast is 15 yuan per pound, while the price of pork and beef has reached 30+ and 40+ (less than 1/2 of beef). Just add 20%. The quantity is large and affordable, no matter who it chooses.
However, no matter how good a chicken breast is, you don't need to eat it all the time. From a nutritional point of view, the richer the food source, the more balanced our nutrition will be. You can eat chicken breast, lean pork and beef, seafood, etc. in rotation, which can not only ensure nutrition, but also prevent you from getting tired of eating.
Having said so many benefits, everyone should know why they eat chicken breast. But wanting to eat and being able to eat it is another matter. If you want chicken breasts to be delicious or not, there is actually a way.
What I'm sharing with you today is Chunyu's daily diet meal, chicken breast and broccoli with boiled peanuts.
Chicken Breast and Broccoli with Boiled Peanuts
Main ingredients: chicken breast, broccoli
Ingredients: Braised Peanuts
Look at this food, it's nutritious enough
practice:
- After buying the chicken breast, slice it into thin slices, then add a small amount of soy sauce, salt, oyster sauce, and chili powder to marinate for 2 hours, or cover with plastic wrap and put in the refrigerator to refrigerate overnight. It is very important to marinate the chicken breasts in advance. If you want the fried chicken breasts to be tender and juicy, marinating is a must.
marinate for more than two hours
- Cut the broccoli into small pieces and soak them in salt water for more than 10 minutes. This step can further kill the bacteria and eggs in the corolla. Then boil the water for 2 minutes.
Don't forget to blanch the broccoli
- Put a small amount of oil in a frying pan, fry the chicken breasts until slightly caramelized on both sides. Because there is no honey in the pickling, it doesn't have that particularly attractive color. Also try to fry on medium-low heat when frying.
Fry until golden brown
- Cut the fried chicken breast into small pieces with a knife to facilitate the entrance.
The juice is still very rich, and it is also very tender, not chai
- Plate and eat.
Began to eat!
This plate is packed with protein, vitamins, high-quality fats (mainly from peanut kernels) and fiber. It is very satiety and digestible. It is very good for lunch or dinner.
The marinated chicken breasts are tender and juicy, and there is a slight meat aroma under careful chewing, which can definitely save the bad impression caused by the boiled chicken breasts.
At this time, we can't eat a diet meal not because it is not nutritious, but because it is not delicious. Chicken breast is that love-hate kind of thing, but we can use some little cooking tricks to make it delicious. Although it is not as tempting as braised pork, but as a daily meal, you can still get some happiness.