2 staple foods with lower calories than rice, don't miss it this summer

This day is getting hotter and hotter. Many little fairies hope that they have a good figure and can wear beautiful skirts, so they start various weight loss processes and start the midsummer weight loss mode in an all-round way. But many people lose weight blindly: eat only one meal a day, drink water without meals, eat only fruits and vegetables... Everyone is afraid of getting fat, so they dare not eat staple foods like rice, because rice is high in calories, and it is true to eat too much. will get fat. Thinking of replacing rice with a low-calorie staple food, which is nutritious and satiety, what ingredients should I choose to replace rice? Steamed bread and noodles are probably not good enough. Two staple foods with lower calories than rice, don't miss it this summer. You can eat enough and not be afraid of getting fat.

Potatoes are good substitutes for staple foods. Potatoes and sweet potatoes are the two most common potato ingredients, and they are also easily available in our daily life. Using them to replace some staple foods can reduce calories and carbohydrates. The absorption of the compound will not harm the stomach. Moreover, the taste of potato foods is softer than rice, and sweet potatoes are also sweet. The little fairies who want to lose weight and like to eat sweet may wish to use sweet potatoes instead of part of the staple food. Both potatoes and sweet potatoes have sweetness, but the sweetness of potatoes contains almost no soluble sugar, and the sweetness of sweet potatoes comes mainly from soluble sugars. In contrast, fairies who want to lose weight and are afraid of fat can choose sweet potatoes boldly. However, if people with high blood pressure want to lose weight, it is recommended to choose potatoes, because the potassium content in potatoes is higher than that of sweet potatoes, and a high-potassium diet can help control blood pressure.

But if you want to replace the staple food with potato food, there are a few things to pay attention to:

The first point is to just suggest that you replace some of the staple foods with potato foods, not all of them. Although potato foods are low in calories, their protein content is also very low, lower than grains. If you only eat potato foods, it will greatly affect your protein intake, so Dou Mom recommends that you use potato foods instead of part of the staple food. To increase your protein intake, combine some high-protein foods. And everything is too much. If you eat too much potato ingredients, it will easily affect the absorption of minerals, and you will have acid reflux if you have a bad stomach. Also, you need to remember that if you want to lose weight, don't use shredded potatoes with rice. This way of eating, the calories are doubled.

The second point is that when replacing some staple foods with potato ingredients, you should also pay attention to the cooking method. The best way is to steam, boil or microwave the potato food, because this can not only ensure that the nutrition is not lost to the greatest extent, but also will not damage the nutrition like frying and roasting, but also increase the intake of fat. enter. If you use a microwave oven, you only need to cut the potato ingredients into about 2 cm thick slices and heat them on medium heat for about 5 minutes.

There are also many people who will follow the celebrities' fat-reducing meals, such as Ouyang Nana's cauliflower fried rice, which uses cauliflower to create the effect of rice, which is low-calorie and delicious; and Guan Xiaotong's fat-reducing sandwiches, which are also very good. Summer is here, what methods do fairies use to effectively lose fat? Lele alone is not as good as all Lele, share it quickly and let's lose weight together!