What fruits and vegetables to eat for high blood pressure reduce blood pressure the fastest? These 5 foods are natural blood pressure foods
Hypertension is a high-incidence disease among middle-aged and elderly people. In recent years, the population aging trend is serious, resulting in more and more hypertensive patients around us. In addition, many young people have poor eating habits and are ruthlessly entangled in high blood pressure. As we all know, there are nearly 300 million people with hypertension in China, which is a serious threat to people's health and even life-threatening. Therefore, especially in terms of diet, it is necessary to actively prevent high blood pressure, control salt intake, and eat more fresh vegetables and fruits. So what fruits and vegetables to eat for high blood pressure are the fastest to lower blood pressure?
- Onion
Onion is a good blood pressure lowering vegetable, its main advantage lies in its prostaglandin, which can dilate and soften blood vessels, making blood circulation more smooth. In addition, excessive sodium intake is one of the important factors that cause high blood pressure. Some components contained in onions can promote the excretion of sodium, thereby achieving the effect of preventing high blood pressure.
- Bananas
Many fruits are known as the nemesis of high blood pressure. Proper collection when blood pressure is high can promote health, such as bananas. As a representative of energy-supplementing fruits, bananas can quickly replenish physical strength and maintain a good mental state. In addition, hypertensive patients have higher sodium ion concentration and slower excretion. If you can properly eat some foods rich in potassium ions, you can promote the excretion of sodium ions, so as to achieve the effect of helping to regulate blood pressure. Bananas do just that and are rich in potassium, so you can get them properly during periods of high blood pressure.
3, bitter gourd
Eating bitter melon regularly can also prevent high blood pressure to a certain extent. Bitter melon contains a substance called quinine. Eating bitter melon often has anti-inflammatory, diuretic, and blood-activating effects, thereby lowering blood pressure to a certain extent. In addition, it also contains bitter melon and is rich in vitamins, which can also promote blood circulation and prevent atherosclerosis. Therefore, friends who want to prevent high blood pressure may wish to eat bitter gourd at ordinary times.
- Kiwi
In the face of high blood pressure, many people are at a loss as to what to do, and will lead to complications due to the aggravation of the condition. To effectively improve high blood pressure, it is advisable to take kiwi fruit appropriately. As a vitamin-rich fruit, kiwi also has high edible value. The amount of vitamins in it can not only meet the needs, but also have a good antioxidant effect, which can protect and soften blood vessels. In addition, kiwi fruit is rich in dietary fiber, which can increase satiety, reduce calorie acquisition, stabilize blood pressure, and control weight.
- Oranges
To improve high blood pressure, you can choose oranges for conditioning. Many people like to eat these citrus foods, which taste sweet and sour, and can also supplement rich vitamin C, improve resistance, and delay body aging. The vitamins and carotene contained in oranges help reduce blood viscosity, protect blood vessels, maintain good circulation, reduce blood vessel pressure, improve blood pressure, and reduce body damage.