Tips for Overcoming Insomnia
Modern people live and work under great pressure, and there are not a few people who are troubled by sleep disorders. People who are troubled by insomnia often toss and turn at night and have difficulty falling asleep. Even when falling asleep, it is easy to be awakened, and often accompanied by symptoms of dreaminess. Short-term insomnia will make the next day's study and work boring, and long-term severe insomnia is more harmful to the human body. So how to overcome insomnia?
Tips for Overcoming Insomnia
- Adjust your mood
Try to stay in a good mood and avoid worrying too much. When you're having trouble falling asleep, don't think about how long you'll be able to sleep. This anxiety can exacerbate the symptoms of insomnia and become "conscious insomnia".
- Develop good living habits
Make your own schedule and don't change it at will. Even if you have a late break due to overtime or other reasons, try to get up on time the next day. Don't sleep with your head covered on holidays. Too much sleep can also affect your body's biological clock. Sleeping too long during the day makes it difficult to fall asleep at night. When the workday arrives, you have to rearrange your work schedule, which can easily lead to insomnia.
- Create a sleeping environment that suits you.
Keep the indoor air fresh and circulated, adjust the temperature of the bedroom to an appropriate level, generally between 18°C and 26°C, and keep the sleeping environment quiet. Decorating the bedroom and bed, and eating less or reading books and playing mobile phones in bed, will easily make people subconsciously think that the bed is not a suitable place to sleep, and it is easy to cause insomnia.
- Eat before bed
Don't overeat before bed. Do not drink stimulant beverages such as tea, coffee, and alcohol. If necessary, drink some milk to help you fall asleep.
- Exercise before bed
Do not do strenuous exercise before bed, and can do some simple exercises with a small amount of exercise, such as walking.
The above is an introduction to the methods to overcome mild to moderate insomnia. If severe insomnia affects normal life, you should go to the hospital for professional treatment.