In summer, eating beans is better than eating meat. It is recommended to eat these 5 kinds of beans often.

Summer is here, the temperature rises quickly, and you are busy with work every day. Don’t settle the three meals a day hastily. Get up early every morning, make some nutritious breakfast for yourself and your family, eat enough, drink enough energy, and work hard at work. High efficiency, although lunch cannot be eaten at home every day, when ordering take-out, you can order some light vegetables and meat to eat together, especially in the hot summer, not greasy and spicy food, so as not to get angry, acne and constipation, go home after get off work at night Don't eat "big fish and big meat", and make up for all the nutrients of the day. If you eat too much at night, it will not be easy to digest and absorb, but will affect your health. It will be better to eat more fruits and vegetables for dinner. Today, I will share with you "summer food" Beans are better than meat", these 5 kinds of beans are nutritious for meals, prevent heatstroke, clear away heat, and reduce fat, making them a good choice for a safe summer.

1. Broad beans

Summer is the season to eat broad beans. At this time, it is recommended to eat freshly picked broad beans. It contains the most vitamins and minerals, and is also a low-fat, low-fat food. It is hot in summer. Buy some broad beans and simply fry them or boil them. It is a refreshing and nutritious appetizer and digestion dish. It is often eaten to moisten the throat and soothe the skin and clear away heat and relieve the heat.

[Boiled broad beans]: It is best to buy broad beans with shells and go home. They taste good when they are fresh. Peel off the shells and soak them in salt water to get a clear and astringent taste. Then rinse them. Add a little salt to the water in the pot, and then put the broad beans in oil. Put it in a pot and blanch the water to keep the color green, beautiful and delicious. The broad bean must be boiled for a while, and it will take about 2 minutes to remove the cold water and drain the water. Put it on a plate, and pour a spoonful of salt water. , sprinkle a little chopped green onion or light soy sauce and mix well to make boiled broad beans with a strong fragrance.

Second, edamame

Edamame is also a very delicious food. In summer, the appetite is not very good. Edamame is a good appetizer to digest and drink. It is delicious for stir-frying meat, stewing soup or stewing. Eating meat is fragrant. Edamame contains protein and vitamins, which supplement the nutrients and energy needed by the body. Eating it every three times and five times can relieve fatigue and feel good.

[Braised edamame]: soak the edamame in salt water for a while, then rinse it, put it in a pot and add an appropriate amount of water, light soy sauce, marinated bag, dark soy sauce, white sugar, five-spice powder, stir well, turn on high heat, boil and turn small Slowly marinate for about 1 hour, season with a little salt, remove and serve on a plate.

3. Mung bean

Mung bean is also very suitable to eat in summer, because mung bean is a food for clearing away heat and reducing fire and relieving summer heat. The weather is gradually getting hotter, you can't sleep well, your face will get pimples and oily, and if you are listless every day, your energy is very poor, eat more mung beans. The delicious food, skin care, beauty and throat, good heatstroke prevention and cooling effect, my family always prepares mung beans, used to cook porridge, make mung bean cake, sugar water or mung bean ice cream are delicious and cool taste.

[Mung bean ice cream]: The mung bean is soaked overnight in advance, which is easier to cook soft and rotten. After the cooked mung bean is cooled, add honey, yogurt, milk powder or milk. Stir well and pour it into the prepared mold, seal it and put it in It can be frozen in the refrigerator for more than two hours, and you can take it anytime you want. The mung bean is full of flavor and relieves the heat. The real food made by yourself is more affordable and delicious than the one you buy.

Four, red beans

Red beans should be eaten all year round, especially when summer comes. It is easy to weaken the spleen and stomach. Eat more red beans to strengthen the spleen and nourish the stomach. People who are pale often eat red beans, which can relieve anxiety and be more happy, nourish qi and blood, and have a good spirit. Stay up late and work hard For older people, eating more can reduce swelling and detoxify. The easiest way to eat red beans is also the most nutritious. It is paired with barley and lotus seeds to cook porridge and drink.

[Red bean and barley porridge]: Soak the red bean and barley one night in advance, add a proper amount of water in the morning, boil the rice, lotus seeds, and longan until soft, add the right amount of brown sugar or white sugar, rock sugar according to your own taste, a bowl of hot Porridge with bread, eggs or buns is a simple and delicious breakfast.

5. Cowpea

Everyone knows that beans are a seasonal vegetable in summer. Although they can be bought all year round, long beans in summer are nutritious and delicious. Cowpeas are also called long beans. They are rich in phospholipids and minerals. They are low in fat and low in fat. Calorie food is good for your health. You can eat it often to resist fatigue and energy, promote gastrointestinal motility and prevent constipation. If you want to lose weight, it is recommended to choose cold dishes or stir fry for the lowest fat and the most nutritious.

[Cowpea cold salad]: Pick and wash the cowpeas and cut them into small pieces of uniform size. Prepare chopped peppers and chopped garlic to add fragrance and seasoning. Add a little salt to the water in the pot, add oil and blanch the cowpeas in the pot for about 2 minutes. Take out the cold water, drain the water and put it on a plate, pour in a little soy sauce, pepper oil, pepper powder, sesame oil, sprinkle with seasoned peppers and garlic and mix well to make a delicious and delicious cold cowpea.

The editor's warm suggestion: summer is dry and water-deficient and sweats a lot. Eat three parts of meat, seven parts of fruits and vegetables, heatstroke prevention and cooling, and nutrition. The above 5 kinds of beans are good. It is recommended that you buy and eat them often. Friends like to eat them the most. Which one? How do you make home-cooked dishes? Welcome to leave a message in the comment area. The editor will interact with you as soon as I see it. I wish you a happy day and a happy life!