High blood lipids and need to take medicine? Doing 4 things well in life may make blood lipids 'honest'
If there is an obvious increase in blood lipid levels, it is necessary to reduce blood lipids in a reasonable way. Otherwise, the blood will become sticky if the blood lipids are too high, which may affect the blood circulation. The important organs of the body lack blood supply, and many signals will be generated. , so that it is impossible to maintain a healthy state, and it may even lead to some serious diseases.
Therefore, high blood lipids should be rationally prescribed medication, and after reaching a certain level, medication should be taken to improve under the guidance of a doctor. How high should blood lipids be before taking medicines?
High blood lipids do pose a threat to human health. If you find that your total cholesterol is higher than 6.2mmol/L, it is hypercholesterolemia. In this case, you need to take medicine for treatment. If the low-density lipoprotein exceeds 3.1mmol/L and the high-density lipoprotein exceeds 1.55mmol/L, it is an abnormal phenomenon. In this case, medication should be considered to prevent the impact of elevated blood lipid levels.
- Stick to a healthy diet
In order to prevent high blood lipids from posing a threat to human health, we should pay attention to a light diet in daily life, and obtain nutrients by choosing appropriate foods. This is an important measure to reduce blood lipid levels. Generally, choosing some foods rich in vitamins and antioxidants to maintain blood vessel health, and supplementing unsaturated fatty acids at the same time can improve the phenomenon of elevated blood lipid levels.
- Keep exercising
Elevated blood lipid levels should pay attention to more exercise, in this way, the phenomenon of hyperlipidemia can be improved. Many people lack exercise for a long time, and the body has shown excessive obesity, which may lead to the occurrence of high blood lipids. Therefore, the method of controlling blood lipids needs to be reasonable, and insist on exercising to maintain a healthy state. Generally, aerobic exercise can achieve the effect of maintaining the body, and the body will also maintain health and prevent the impact of excessive blood lipid levels.
- Sufficient water supply
In daily life, you should pay attention to adding enough water, which will greatly help to reduce blood lipid levels. Many people often lack water, and their health will be threatened if they get too little water, and they are more prone to blood viscosity. By adding enough water to dilute the blood and reduce blood viscosity, the phenomenon of elevated blood lipid levels will be improved, which is an important measure to prevent hyperlipidemia.
- Stay away from alcohol and tobacco
If you already have hyperlipidemia, you need to quit smoking and drinking, which can reduce blood lipid levels. Many people smoke and drink regularly, and blood lipid levels are more likely to rise under the influence of these bad living habits. In order to maintain a healthy state of blood vessels, it is also necessary to quit smoking and drinking in daily life, and in this way, promote physical health. In this way, it is not affected by the harmful substances of tobacco and alcohol, and the vascular function is normal, which can prevent the increase of blood lipid levels from causing diseases.