Before the menstrual period, women will be abnormally irritable and become 'fierce beasts'? An article explaining why
Menstruation is a particularly important menstrual cycle for women. Why do women become extremely irritable and even moody when they reach "this point"? Because women experience various phenomena such as physical fatigue and pain before menstruation, these pains can also affect women's psychology.
In fact, before the menstrual period, the abnormal irritability of women is closely related to many factors.
Adverse body reactions cause: mature women will shed the endometrium every 1 month or so. During this process, vaginal bleeding or uterine bleeding will also be accompanied, which has a particular impact on the consumption of female body energy. It is huge, so people in the premenstrual period will be particularly prone to fatigue, backache and back pain are more likely to occur, especially if the pressure is too high, it will be particularly easy to get tired, which will affect the individual's mood to a certain extent, and it is easy to fluctuate.
The impact of hormone fluctuations: In the premenstrual period, the human body's hormones will change, and the hormones will be abnormal, which will affect the overall physiological phenomenon of the human body, and it is particularly vulnerable to irritability.
Nowadays, there is no suitable medicine in medicine to regulate the problem of irritability during menstruation, but women can also adjust their mentality according to their physical condition, and control from living habits and psychological conditions, which can make the problem of irritability before menstruation come true. Effective relief.
- Ensure adequate nutrition: Before menstruation is approaching, women need sufficient nutrition to ensure that blood excretion has a lower impact on physical activity. In this regard, women can pay more attention to their dietary structure before menstruation is approaching. For example, women who lose weight daily can increase their diet appropriately before menstruation. At the same time, they can consume high-protein foods and a series of blood-enriching foods.
For example, women can boil brown sugar water or brown sugar stewed eggs before menstruation, and they can also eat a series of foods that nourish qi and nourish blood, such as red dates, so that the body has a better state and sufficient nutrition, so that the menstrual cycle can be improved before and during menstruation. Pain is relieved, resulting in a better mental state to avoid irritable emotions.
- Give the body enough rest: Many women will experience back pain before menstruation, and even physical fatigue for about a week. These physical discomforts have a more direct impact on women's psychological state, so women should try their best. Allow your body to get enough rest.
For women who are busy with work and love to stay up late, before menstruation comes, they should adjust their work and rest to ensure that they are full of energy and relieve mental stress.
- Reduce the intake of stimulating foods: A series of stimulating beverages such as wine and coffee have many adverse effects on women. Before menstruation, women often drink these stimulating drinks, which are more likely to cause estrogen. Excessive secretion, so that women endocrine disorders and enhance pain.
For women, a light diet should be ensured before the onset of menstruation, and women who like alcohol and coffee should also reduce the intake of such drinks. Only healthy living habits can make women's physiological state more stable.
- Talk about your troubles and relax your mind: The pressure of life and the physiological state of pain make many women extremely irritable, and any negative emotions before menstruation should be fully relieved. You can tell your peers or friends, and you should also be active. To adjust the mentality in the face of the difficulties in life, relax the mood to make the mentality no longer irritable.
In short, before menstruation comes, women are depressed and emotionally vulnerable. Only by ensuring healthy living habits and adjusting their mentality, can they cultivate more positive living habits, so as to make their bodies more comfortable and make women more temperate before menstruation. .