'Low-fat' vegetables list, broccoli is not on the list, cucumber ranks second, after reading it, eat it
With the rising temperature in summer, more and more friends are starting to lose weight! In summer, the temperature is relatively hot, which can easily lead to loss of appetite. This time is the "golden period" for many friends to lose weight! When it comes to losing weight, I believe that the first weight loss ingredient that many friends think of is boiled broccoli. Boiled broccoli, although a low-fat ingredient. But broccoli in summer is an out-of-season ingredient.
Broccoli is not only expensive, but also not suitable for many friends who are losing weight. Eating too much boiled broccoli will inevitably affect your appetite. Today I will share with you 4 kinds of low-fat ingredients, both meat and vegetarian. After reading it, you no longer have to worry about being hungry during weight loss. Without further ado, let me share the dry goods with you.
Type 4: Chicken Breast
Chicken breast is the most common ingredient in our daily life. It is a high-protein and low-fat ingredient. For friends who are losing weight but don't know what meat dishes to eat, you might as well eat more of it.
Recommended Recipe: Chicken Meatballs
Prepare ingredients: chicken breast, onion ginger, starch, eggs, green vegetables.
First prepare a piece of fresh chicken breast and cut it into thick slices, peel and shred a piece of old ginger, and put it together with the chicken breast. Put in a meat grinder and whip for five minutes. Stir the chicken breasts into a puree.
Add two eggs into it, then add a little onion ginger, refined salt, and thirteen spices to taste. Stir directly with chopsticks. Add half a spoon of water starch to it and mix quickly with chopsticks. Add an appropriate amount of water to the wok and bring it to a boil. After the water boils, put the prepared chicken meatballs in. Bring to a simmer over low heat.
After 3.5 minutes, cook the chicken meatballs to shape, then turn on high heat and let it boil for 15 minutes. Cook the balls thoroughly, and then add the prepared greens! Boil it for a minute, then take it out, and it's ready to eat.
Type 3: Winter Melon
Eat buds in spring and melons in summer. In the hot summer, friends who don't know what to eat might as well choose to eat some winter melons. Every 100 grams of wax gourd contains 11 calories, which are high-moisture and low-fat ingredients. The price is not high, only eighty cents per pound.
Recommended Recipe: Stewed Winter Squash with Pork Belly
Prepare ingredients: pork belly, wax gourd, soy sauce, vinegar, chopped green onion, green and red pepper, refined salt, cooking oil.
First prepare a piece of fresh pork belly and cut it into thick slices, wash 500 grams of wax gourd in clean water. Then remove the outer skin and cut into thick slices and place in a bowl for later use. Put one green and red pepper into the bowl.
Add an appropriate amount of water to the wok and bring to a boil. After the water boils, put the prepared winter melon in and blanch for 20 seconds, then remove it immediately. Heat the wok and add cooking oil. When the oil is hot, add the prepared pork belly to fry until fragrant.
Then add the prepared soy sauce, vinegar, chopped green onion and minced ginger to fry until fragrant. Add the prepared winter melon and stir fry for 20 seconds over high heat. After 20 seconds, add three tablespoons of boiling water to it. Cover the lid and bring to a boil. When the water boils, turn to medium heat and simmer for 8 minutes. After eight minutes, add a little salt to taste, and sprinkle a little green and red pepper on the surface. It's ready to serve.
Type 2: Cucumber
Cucumber is a seasonal vegetable in summer, and it is rich in dietary fiber. Vitamin content is relatively high, there are 12 calories per 100 grams of cucumber. Friends who are losing weight in summer may wish to eat more cucumbers. The most nutritious and simple way to eat cucumbers is to eat them raw. It is nutritious and nutritious!
Type 1: Cabbage
Cabbage, also called cabbage, contains 13 calories per 100 grams of cabbage. Cabbage can not only lose weight, but also easy to feel full after eating too much. For friends who are losing weight, you can eat more cabbage to relieve cravings.
Recommended Recipe: Shredded Cabbage
Prepare ingredients: cabbage, pork belly, chopped green onion, cooking oil, light soy sauce, sugar, refined salt, and vinegar.
First prepare fresh cabbage, cut one from the middle, remove the root and tear it into small pieces by hand and put it in a bowl for later use. A piece of pork belly cut into thick slices. One green onion cut into chopped green onion. Next, start making fire.
Heat the wok and add the cooking oil. After the oil is hot, I put the prepared pork belly in and fry until fragrant. Then add chopped green onion and ginger slices, add two tablespoons of light soy sauce and half a tablespoon of dark soy sauce. A little salt to taste. Then add the prepared cabbage. Stir fry for 20 seconds.
Stir fry until the cabbage is broken, and pour a spoonful of water starch on the surface. Add a little chicken essence and oyster sauce to taste. Stir fry again and it's ready to serve!
Well, the above is the specific sharing of this article. Do you know which recipes are low-fat ingredients? Feel free to share it with us in the comments section. If you like this article, remember to favorite and forward it. See you next time.