Sore throat, drink two teas, eat one food, repair throat mucosa, pharyngitis may be improved

In recent years, more and more people suffer from chronic pharyngitis around us. When suffering from chronic pharyngitis, it will not only cause a sore and itchy throat, but also affect people's normal work and life.

If you suffer from chronic pharyngitis and do not take care of it, it will not only aggravate the condition, but also be unfavorable to your health. Therefore, you must learn to properly arrange your diet and living habits in life, which may improve pharyngitis.

Not brushing your teeth before bed:

With the life and development of life and the improvement of living standards, many people have the habit of brushing their teeth very early in the morning, but people often neglect to brush their teeth at night. If the mouth is not cleaned in time at night, it will not only damage the health of the teeth, but also It will cause bacteria to remain in our mouth, damage our throat mucosa, and suffer from symptoms of chronic pharyngitis.

Therefore, not brushing your teeth before going to bed is also a recurrent episode of chronic pharyngitis. If you don’t want chronic pharyngitis to recur, you must develop a good habit of brushing your teeth in the morning and evening.

Smoking for a long time:

In recent years, more and more people are smoking bad habits around us. Many people want to use smoking to relieve their stress, but cigarettes are very rich in nicotine, tar and other harmful substances, which will not only damage our lung health, Cause lung disease, and even cause certain damage to our throat.

These toxic substances enter the throat to irritate the throat mucosa, and even increase the symptoms of chronic pharyngitis. Therefore, for people with chronic pharyngitis, if you don’t want to cause pharyngitis to recur, I hope you can avoid it in time. Smoking is a bad habit. Make your throat more comfortable.

Breathe through your mouth:

The nose is the most important respiratory organ in our body, and the nose hairs in the nose can help us filter out harmful substances in the air, which not only protects the health of the lungs, but also makes the throat more comfortable. But in life, many people like to breathe through their mouths, which will cause harmful substances to directly enter our throats, irritate the throat mucosa, and even increase the chance of suffering from chronic pharyngitis.

Therefore, breathing through the mouth is also one of the incentives for chronic pharyngitis. How to make the pharyngitis gradually improve, we must avoid the habit of breathing through the mouth, and maybe the pharyngitis can be improved.

Therefore, in daily life, if you want to improve your pharyngitis, I hope you avoid these three reasons in time, which may make your body healthier.

When suffering from chronic pharyngitis, the method of diet therapy may repair the damaged throat mucosa and make the pharyngitis better.

Berry Tea:

Berry tea is very rich in flavonoids. Drinking more raspberry tea at ordinary times can not only have anti-inflammatory and bactericidal, heat-clearing and detoxifying effects, but also has a very good help in relieving chronic pharyngitis. Therefore, for people with chronic pharyngitis, taking some berry tea at any time at ordinary times may repair the damaged throat mucosa, make the throat more comfortable, and improve the pharyngitis.

Bellflower soaked in water:

Platycodon grandiflorum can not only clear heat and detoxify, relieve cough and resolve phlegm, but also repair damaged throat mucosa and make the throat more comfortable. Therefore, for people with chronic pharyngitis, it is recommended to drink more water with Platycodon grandiflorum. May be able to make chronic pharyngitis better.

eat something

Sydney:

Sydney is a very common fruit in our life. The nutritional value in Sydney is very high, and the water is sufficient. If you insist on eating some Sydney at ordinary times, it can not only clear the lungs and moisten the lungs, relieve cough and resolve phlegm. And for people who smoke for a long time, they can also eat more Sydney, which can reduce the burden of nicotine on their lungs to the greatest extent.

At the same time, it is also very helpful for clearing the throat and soothing the throat. Therefore, for people with chronic pharyngitis, eating more Sydney at ordinary times can not only relieve the sore throat, but also make the throat more comfortable, pharyngitis. Maybe it gets better.

For people with chronic pharyngitis, they must pay attention to their eating habits and eat less spicy and irritating food, which may reduce the damage to the throat and make pharyngitis better.

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