How to lose fat for a pear-shaped figure with a big butt and thick legs? Practice these two parts well and become a light fairy

#cream of the crop#

This irregular fat distribution not only affects the aesthetics of our body shape, but also inadvertently affects our physical health and spinal bone structure. Therefore, it is urgent to change the pear-shaped figure. Today we will take you to a thorough understanding of the pear-shaped figure, and solve the pear-shaped girl's figure troubles from the root.

The aesthetics of contemporary society are the same every day, but most people’s favorite female body can’t escape the hourglass shape, which is also known as the most standard and perfect body. This body generally has straight shoulders, full chest and buttocks. With thin waists and long legs, the Victoria's Secret runway show models we often see are often of this type no matter how thin or fat they are.

The pear-shaped body often appeared in European women in the early years. The specific performance is often that the upper body is not fat, but the lower body has too much fat near the hips and legs, like a pear, so it is called the pear-shaped body. Compared with the most perfect hourglass figure, this figure will visually appear short-legged and bloated, and Europeans often regard this as beautiful because their female skeleton is relatively large, like members of the Kardashian family, In their eyes, it is a different kind of sexy. And our average Asian women tend to be small in height and frame, and the pear-shaped figure will only appear bloated and fat on us, and will not highlight the unique sexy.

Like the pear-shaped body of Europeans and Americans, most of us have a pear-shaped body because of the inherently wider pelvic structure. You seem to be more likely to accumulate fat in the lower body and lower abdomen because of the particularity of the appointment, and the crotch will be wider than that of boys. This is the obvious sexual characteristic of women. It belongs to the innate condition and cannot be changed, but it is also Symbol of health.

On the other hand, the reason is that women are born with estrogen, which is an indispensable estrogen in the process of female growth. The emergence of this estrogen is mainly to stimulate the appearance of female primary and secondary sexual characteristics and to ensure that the body is adequately prepared to meet new life. As a result, estrogen works in our body, causing fat and water to accumulate in the hips and thighs, which can lead to a pear shape over time if you don't exercise.

In addition to congenital reasons, of course, there are also acquired factors. Whether it is a student party or an office worker, there are 9 seats on the stool every day. If the sitting posture is not correct, it will cause our spine to bend, the strength of the hips and legs will decrease, and the muscle tissue cannot be supported, resulting in loose muscles and aging. , In addition to the edema and fat accumulation in the lower body caused by immobility for a long time, it is more likely to have a pear-shaped figure.

We mentioned the reasons for the appearance of the pear-shaped figure above. Except for some internal factors that cannot be changed, the rest of the acquired influence can be changed through some small habits in our daily life.

1. Drink plenty of water

Water is called the source of life because it not only ensures the normal functioning of our body, but also effectively promotes metabolism and removes unnecessary waste toxins from the body. Many people feel that they have edema, so they deliberately control the amount of water they drink. This will not only not reduce the occurrence of edema, but also cause stagnation of toxic qi in the body, slow metabolism, and even affect the kidney function and deepen the edema. Therefore, drinking more water and eating less salt in daily life can reduce the burden on the kidneys and eliminate edema.

2. Avoid prolonged sitting after meals

We all know that a large part of the reason for edema is because the excessive sodium content in the body affects the excretion of water and toxins, and the daily meal is often the time when the human body has just ingested sodium. If you choose to sit or lie down for a long time, it is easy to cause fat accumulation in the waist and legs, and it is not conducive to blood circulation. The correct way is to get up and do some simple exercises after meals, such as walking or lifting your legs, so that the muscles can be massaged to avoid poor blood flow and accumulation of edema.

3. Strengthen lower body strength training

In the training rules of peach buttocks, we have mentioned that if the lower limbs lack strength, it will lead to accumulation of muscles in our buttocks, resulting in the appearance of false hip width, shortening the length of the legs visually, and appearing bloated and unhealthy. So lower body strength training is especially important.

In our daily work and life, we tend to be sedentary for one reason or another, and we are also assisted by means of transportation and elevators when we travel and commute. As a result, our lower body strength is often not exercised and will gradually weaken. . Therefore, you can also choose a bicycle during the commute time, or get off the bus two stops earlier and walk to the company to use and exercise the strength of the hips and legs, so that the lower limbs have enough ability to support the loose muscles, so as to effectively improve Wide crotch and pear-shaped body.

The solution to the pear-shaped body is mainly to solve the problem of edema and fat accumulation at the root of the thigh and the waist and crotch. The following actions can improve the muscle strength of the lower limbs, reduce edema, and help restore the perfect posture.

1. Squat jump

The trainer needs to make fists with both hands in front of the chest. One leg is pulled back, the other leg is in front, the calf and thigh are at 90 degrees, do a lunge, and then jump up with both legs at the same time, and switch to the other leg when falling. , the lower leg is 90 degrees, and the toes of the back leg are gently landed to prevent knee injury. This move is very helpful for building hip and leg strength.

2. Single Leg Glute Bridge

Lie flat on the ground, hands palms down, close to the ground, eyes looking to the ceiling, knees slightly bent, one leg raised and straight, use the strength of the buttocks to push up the lower body, and maintain 3 to 5 even in the air. Breathing in, lower your leg and lie flat on your lower body, then lift and straighten the other leg, repeating the previous action again. In addition to training the muscles of the buttocks and legs, this action is also very effective for the nails.

The improvement of the span width and the training of the vest line are also very helpful.

3. Support body against the wall

Keep your body upright and close to the wall, then bend your knees and slowly squat down, feel the strength of your thighs supporting your whole body, keep your thighs at a 90-degree angle, keep your palms on the wall, hold 5 deep breaths, and keep your upper body close to the wall face, stand up slowly, and repeat the above actions. This exercise can eliminate edema in the lower extremities and improve posture problems such as neck leaning forward. At first, people look taller and more beautiful.

Summarize

A pear-shaped figure refers to a figure in which the upper body is normal, and the lower body, especially the crotch, waist and thighs, is mainly fat. The appearance of this figure is often inseparable from its own hormones, bone structure and acquired bad habits. If you want to change this figure, you must strengthen the exercise of the lower body strength and get rid of the bad habit of not liking drinking water. While increasing the strength , to ensure the normal metabolism in the body, eliminate edema, make the loose muscles return to their original position, and restore a perfect body.