Attention middle-aged and elderly people! These 3 sports may easily damage the knee, so choose carefully
Middle-aged and elderly people should master the correct method in the process of exercising, which can reduce the wear and tear of some important joints and bones. As one of the most important joints in the human body with the most obvious weight-bearing, the knee joint is prone to degeneration and accelerates in the process of aging.
Therefore, middle-aged and elderly people should choose carefully during exercise and choose some suitable exercise methods to maintain health, so as to prevent knee injuries. Which types of sports are most likely to damage the knees, and should middle-aged and elderly people choose carefully?
- Squat
Many sports are easy to cause injury to the knees. If middle-aged and elderly people blindly perform these sports, it is easy to cause physical injury, especially the more common squat. Squatting seems to be a simple action, but it can reap many benefits. Many people insist on squatting, the muscles of the buttocks are stronger, and they can exercise the muscles of the lower limbs to promote blood circulation and improve resistance.
However, in the process of squatting, the pressure on the knee joint increases, and the movement of the knee joint is also more obvious. Repeated activities will increase the pressure on the knee joint, which is also a kind of exercise that is easy to damage the knee. Therefore, middle-aged and elderly people are advised not to perform squatting exercise frequently to prevent knee degeneration from accelerating.
- Running
Running is an exercise method to improve cardiopulmonary function. The benefits brought by running are significant. If you have excessive obesity, you can indeed burn calories and control your weight through running. However, many elderly people's bodies are obviously aging, and the rate of joint degeneration is also accelerating.
Exercising in this way is not practical, and it is likely to accelerate the wear and tear of joints and bones, so that local pain is more likely to occur after running. Therefore, elderly middle-aged and elderly people need to be reasonable in the process of exercise, choose suitable sports, and try to avoid high-intensity sports such as running to prevent obvious knee injuries.
- Skipping rope
Many sports may cause injury to the knee. If you do not choose carefully, it may cause obvious injury to the knee. Especially, it is best not to perform sports like skipping rope often. Middle-aged and elderly knees are more prone to wear and tear, and may themselves have some arthritis that is affecting health.
In the process of skipping rope, the legs need to jump continuously. The impact force received during the jumping process is relatively large, which is not good for the maintenance of the knee joint. It is possible to feel local pain after skipping rope for a period of time, so that the damage to the joint will be more obvious. Therefore, in the process of maintaining the knee joint, some sports need to be avoided, so as to prevent the body from being injured.
Although many sports can bring benefits, you should choose carefully and choose suitable sports according to your own situation. Otherwise, if you often perform the above sports, your knees may be injured, so you will not be able to reap the benefits of sports. .