Expert: It is not aging and disease that determine the length of life! Share these 5 pieces of advice with you
Immortality sounds tempting, but such a statement is nothing more than an imagination. We all want to prolong our lives, but you know what? It is not aging and disease that determine the length of life.
1. One should live to be at least 100 years old
According to statistics from the World Health Organization, in 2016, the average life expectancy in China was 76.1 years, with an average life expectancy of 74.6 years for men and 77.6 years for women. Academicians of the Chinese Academy of Engineering and tumor experts said that if there are no accidents and diseases, if calculated according to the three methods of cell division index, growth period and sexual maturity, people should live to at least 100 years old.
The expert professor, who is 82 years old, said with a smile: "I used to be very old at the age of 50 or 60, but now 50 and 60 are not really old, and I don't even feel old when I am in my 80s."
2. Experts: It is not aging and disease that determine longevity
Experts said that although studies have found that people can live a long life, many people do not live to this age, and there are five factors that affect human health.
Genetics from parents accounts for 15%, medical conditions account for 8%, social environment accounts for 10%, natural environment accounts for 7%, and personal lifestyle accounts for 60%. It can be seen that aging and disease are not the factors that determine life expectancy. its own way of life. Most people do not live to be 100 years old, which has the greatest relationship with lifestyle.
3. If you want to live a long life, there are 5 pieces of advice for you
If you want to live a long and healthy life, here are five tips to keep in mind. Having a healthy lifestyle is important.
1. Eat well
Ning Guang, academician of the Chinese Academy of Engineering and president of Ruijin Hospital Affiliated to Shanghai Jiaotong University School of Medicine, suggested that everyone choose the Jiangnan diet, eat coarse grains appropriately, reduce the staple food of fine rice and noodles, reduce red meat, eat more white meat, soy products, fruits and vegetables, choose vegetable oil, and eat properly Nuts, milk, etc.
2. Sleep well
Zhong Weihong, director of the Department of Dermatology at Foshan Hospital of Traditional Chinese Medicine in Guangdong, suggested that you fall asleep at 11 o'clock every night, and ensure 7-8 hours of sleep every day, so that the human body can achieve self-repair and self-regulation.
3. Exercise
If you can recommend about half an hour of aerobic exercise every day, of course, don't ignore strength training if you have the conditions.
4. Decompression
A study by Stanford University in the United States found that women who are often in a depressed mood are six years older than their peers. Therefore, they must learn to decompress. Feng Xue, director of the Cardiac Rehabilitation Center of Fuwai Hospital, Chinese Academy of Medical Sciences, suggested that abdominal breathing should be used instead. For decompression, 10-20 minutes each time is recommended, twice a day.
5. Quit smoking
Yuan Fenglan, director of cancer prevention at the Cancer Hospital of the Chinese Academy of Medical Sciences, pointed out that people who smoke more than 20 cigarettes per day have a much higher risk of cancer than non-smokers. So be sure to quit smoking.
Oncologists point out that if there are no accidents and diseases, people can live to 100 years old, but most people do not live to this age. The decisive role is their own lifestyle. If you want to live a long life, you must have a healthy lifestyle. , eat well, sleep well, keep exercising, learn to decompress, quit smoking, etc., but also do regular physical examinations.
References:
[1] The expert academician said: You should live at least 100 years old! Half of the diseases are mental diseases! .Health Times.2018-11-15
[2] [Health] Academician warned: It is not aging and disease that determine the length of life, but it. People's Daily. 2018-05-30
[3] Research has found that: Sticking to this lifestyle for 8 weeks will make your body 3 years younger! you try? .Health Times.2021-06-25
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