Don't go hungry in the morning, 5 minutes with a nutritious breakfast! Netizen: It's very practical!
Hello everyone, I am Morning Mo, a fan food blogger who likes food, loves to understand food, and occasionally evaluates snacks!
Now that summer is slowly entering, the weather is getting hotter and hotter. At this time, if we get up in the morning and go to the kitchen, some people must be very afraid of the heat. They feel that they are sweating after breakfast. Clan, I'm too embarrassed to go to work without taking a shower in the morning! In fact, we can choose to cook breakfast without using fire, not only the time is very short, but also more healthy and nutritious!
Many of our young people now pay great attention to the nutrition of food and the needs of their own bodies. Boys may be lazy and eat whatever they want, but girls have a very strong sense of ritual, not only to be nutritious, And it’s also good-looking and delicious. Today, I learned the way of girls and made myself a breakfast rudely (lazy)! Let's see how I match up!
This steamed bun is made ahead of time at night. It is filled with spicy tofu filling. In the morning, we eat fermented steamed buns, which can help us digest well, because the fermented food is easier for us to digest, and this time it is wrapped with tofu. Stuffing, tofu is richer in calcium, low-fat and low-calorie, very suitable for eating in the morning!
Milk and oatmeal are also very nutritious. Milk is very rich in protein. In addition, the oatmeal brewed this time is dried fruit oatmeal. The oatmeal is rich in dietary fiber. Dried fruit can increase the taste, and there are a few nuts in it. This glass of milk Oatmeal is also especially suitable for people who want to lose weight. It is very low in calories and has a strong sense of satiety!
We need a certain amount of vegetables and fruits every day, and I recently bought apples, so I replaced vegetables with apples for breakfast. In fact, don’t underestimate fruits. Many fruits are not only nutritious, but also very good for our human body. of various vitamins! As the most commonly eaten fruit in our daily life, apples contain more nutrients, rich in vitamin C and pectin contained in apples themselves, which can also help our intestinal peristalsis very well! So eating an apple every day is also good for our body!
With the combination of the above ingredients, a very simple breakfast is ready. In the morning, you only need to heat up the buns and steaks. The whole process takes less than 5 minutes! It is especially suitable for office workers and students. Of course, this combination is also very suitable for people who lose weight. Not only is it not easy to grow meat, but it is also very nutritious!
If you don't know what to eat in the morning, remember to learn to use these ingredients to make your breakfast nutritious!
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