What happens to your body if you don't eat staple food for a long time? Reminder: 4 hazards, don't take it seriously!

Now, it is the season of "no weight loss in April, sadness in May", and many friends have put weight loss on the agenda. In order to see results in the short term, many people start to take shortcuts to lose weight.

　　Of course, the shortcut here does not refer to exercise, but that everyone almost invariably chooses to diet, especially choosing to say goodbye to the staple food.

　　Yes, if you don't eat staple food, you will lose weight in the short term, but what you lose weight is not necessarily fat, but more water and muscle.

　　You must know that the biggest nutritional contribution of staple foods is actually carbohydrates. If the intake of carbohydrates is insufficient, the body will automatically consume protein to convert it into carbohydrates to maintain the basic activities of life.

　　If you don't eat staple food for a long time, the muscles gradually lose, and the result is that the body falls into a state of malnutrition . The basic metabolic rate of the body will become slower and slower, the immune function will become worse and worse, and even lead to osteoporosis, sarcopenia and other problems. Moreover, it is often difficult to persist in not eating staple food, and most people actually give up halfway.

　　So the question is, if you insist on not eating staple food for a long time, what will happen to your body?

　　1. Abnormal mood

　　Although both fat and protein can be decomposed into glucose to provide energy to the human body, the conversion of these two substances into energy is very slow, far less than that of carbohydrates. If you do not eat staple food for a long time , people will not only feel tired, but also lack energy.

　　At the same time, not eating staple foods will also affect the release of serotonin in the brain, which will make people anxious, pessimistic, depressed, and easily angered , which directly affects personal mood;

　　2. Malnutrition

　　In fact, the nutrients needed by the human body are not only proteins, minerals and trace elements, but carbohydrates are also very important . Only when carbohydrates are sufficient can they provide energy and allow the body to function properly. If there is a lack of carbohydrates, it can easily lead to malnutrition and decreased resistance .

　　Moreover, long-term malnutrition, the liver cannot synthesize apolipoprotein, which will lead to the accumulation , and eventually lead to the appearance of fatty liver;

3. Irregular menstruation

　　In fact, any food is clinically nutritious and its single type. Eating one kind of food for a long time will only cause malnutrition. The various systems of the body seem to have a clear division of labor, but in fact they all play a complementary role.

Malnutrition can directly affect the endocrine system , which will not only accelerate the arrival of aging , but also women are prone to problems such as irregular menstruation and amenorrhea , and may even lead to premature ovarian failure;

　　4. Gastrointestinal damage

　　Long-term vegetarian diet, no staple food, or just meat, and insufficient carbohydrate intake may lead to gastrointestinal disorders, which will not only lead to constipation, but also increase the chance of chronic stomach problems.

　　In particular, people who are excessively dieting are more likely to suffer from gastroesophageal reflux, chronic gastritis, and gastric ulcers in the future.

　　Finally, I would like to remind everyone that staple food is not a bad person. It plays a number of roles in stabilizing blood sugar, balancing the digestive system, and enhancing immune function. The staple food is the focus of the three meals. If you try to lose weight by quitting the staple food, although the effect is obvious in the short term, from a long-term perspective, it has no health benefits.

　　Therefore, if you want to lose weight, what you really need to do is to adjust the total calories of three meals, control food intake and match daily exercise.