Treatment and prevention of hypochondria
Psychological counseling methods:
The first task of doubt is to reassure their minds. In psychological counseling, attention should be paid to the relationship between counseling and visiting, and establishing a good relationship between counseling and visiting is the key to the success or failure of psychological counseling. For those with severe pain, comprehensive treatment should be taken, active self-suggestion, and participation in various activities is recommended.
drug:
The drug treatment of patients with hypochondriasis is mainly to relieve the anxiety and depression of patients. A minority of patients can be relieved by antipsychotic drugs, but in most cases they are ineffective.
Prevention in everyday life:
- Love work and study and divert attention.
Treat the labor you put into your work as a kind of enjoyment, even as a pastime and game, devote yourself to your work, forget about troubles and discomfort, and lighten your mental burden.
- Participate in various activities
Work hard to cultivate optimism and increase your confidence in life. Go to society and enrich your life. We should also do some work and housework as much as we can, and exercise every day. Communicating more with relatives and friends, cultivating a sense of humor, nervousness can be fully relaxed, so as to overcome negative pessimism and bad psychological state, and finally recover.
Self-regulation:
(1) Know yourself and enhance self-confidence.
Suspected patients are often stubborn, suspicious, sensitive, cautious and so on. They think too much of the pessimistic or unfortunate side and lack self-confidence. Therefore, patients with hypochondriasis should actively adjust their psychological discomfort on the basis of correct self-evaluation, fully affirm their own advantages, establish self-confidence, and improve their personality. Therefore, patients with hypochondriasis should be broad-minded, strive to cultivate optimism, and improve their confidence in life.
(2) A correct view of life and death, good at self-liberation.
Birth, old age, sickness and death are not determined by man, this is the law of nature. People should be good at liberation and be detached and optimistic. In this way, the tension of hypochondriasis can be eliminated.
(3) learn to actively self-suggestion.
Positive self-suggestion plays a very important role in improving people's self-confidence and overcoming various psychological discomforts.
(4) Believe in science and eliminate psychological pressure.
Patients should trust the science. Once the hospital examination results prove that he has no physical disease, he should put aside the idea of "I am sick" and devote himself to a normal life.
For the early stage of hypochondriasis, we can prevent and self-regulate through the above methods, but once we realize that we cannot get out of this emotion, we need to seek professional help in time, which is more conducive to our physical and mental health.