Take 3 minutes to make a drink in summer, fresh and visible, better than the ones sold outside, drink it in a different way

In the summer, the temperature is getting higher and higher. In order to relieve the heat, many people often buy some cold drinks. The milk tea and juice in the beverage store are very popular, but the cold drinks sold outside are not only expensive, but also high in sugar, which is very unfavorable to beauty For girls to keep in shape, in fact, we might as well buy some vegetables and fruits by ourselves to make different homemade vegetable juices, which can not only clear away heat and relieve the heat, but also relax the bowels and help lose weight. The more important thing is that it is very cost-effective to be at home. Buy more than ten yuan of juice, make it at home for a few dollars, and it's fresh and visible, just a wall breaker can do it. Take 3 minutes to make a drink in summer, it is fresh and visible, and it tastes better than the one sold outside. I drink it every day in different ways. Let’s share some simple and delicious vegetable juices.

【Tomato Banana Juice】 Ingredients: Banana tomato cold boiled water

Banana is a very common fruit in our daily life. It is rich in soluble fiber and can help digestion. It is a good food for laxatives. Tomato is the most seasonal vegetable in summer. It is both a vegetable and a fruit. It is rich in vitamin C. Whitening and beauty, promoting gastrointestinal motility and other effects. Mix them together to make a juice, the ingredients are simple, the method is quick, sour and sweet, and it can also clear the intestines and detoxify, and beautify and beautify. Who doesn't love it?

【Honey Banana Pear Juice】

Ingredients: Sydney, Banana, Honey, Cold Water

Bananas and pears are home-made fruits, and the price is very cheap. Bananas have the functions of clearing heat and relieving summer heat, and moistening the bowels and laxatives; while pears can clear away heat and calm, resolve phlegm and relieve cough, and relax bowels and laxatives. This juice is sweet and palatable, clears heat and moistens dryness, and can also relax bowels and laxatives. It is a small expert for weight loss.

【Corn Tremella Juice】Material: Corn Tremella Rock Sugar

Corn is a kind of coarse grain with sweet taste and rich crude fiber, which can laxative and detoxification; Tremella is a popular health food that everyone can afford. Mixing sweet corn and fragrant white fungus together can cleanse the intestines, scrape oil and remove fat, making you beautiful and slim.

【White fungus and pear dew】

Material: Pear Tremella Rock Candy

The weather is getting hotter and hotter, and it's easy to get dry and get hot, so I mix white fungus with pears to make juice. Tremella is a common beauty product, which is economical and affordable. It can not only nourish yin and moisten dryness, but also nourish and beautify the face. Pears can promote body fluid and quench thirst, remove fire and moisten dryness. Combining the two together, it is moist and sweet. , sweet but not greasy, delicious drink can not stop.

【Bitter Gourd and Pear Juice】 Ingredients: Bitter Gourd, Pears, Honey, Cold Water

Bitter melon is a vegetable that is often eaten in summer. It can reduce fire and reduce fat, and it can also scrape oil to lose weight. It is an ideal food for weight loss. But bitter gourd tastes bitter, and many people can't accept it. When you mix pears with juice, the bitterness of bitter gourd is just neutralized by the sweetness of the fruit, and it becomes much more delicious. Detoxification and lipid-lowering, a cup a day to stay away from all body fat.

【Blueberry Cucumber Juice】Ingredients: Blueberry, Cucumber, Honey, Cold Water

Blueberry is a kind of nutritious fruit, it is rich in anthocyanins, eat more to protect eyesight, and it is excellent for eyes. Eating blueberry often can also beautify anti-aging, improve memory, improve constipation and other effects; cucumber is a seasonal vegetable in summer. Low-calorie, can beautify the face, but also lose weight. They are a perfect match, sweet, sweet, and slimming.

【Apple Cucumber Juice】Material: Apple and cucumber cool boiled water

Apple has the reputation of the "king of fruits". It is high in fiber and low in calories. If you eat more, you will not feel hungry, and your calorie intake is low. Moreover, apples are rich in pectin and dietary fiber, which has a strong intestinal effect. Cucumber is a seasonal vegetable in summer. It is extremely low in calories and high in fiber. It is a natural diet for weight loss. Combining these two ingredients together to make a juice is comparable to the natural "cleansing king", stick to one cup a day, and you will lose weight when you drink it.