Pig trotters are rich in collagen, can they really be beautiful? This article tells you the answer, let's take a look

When it comes to food that can beautify your skin, the first thing that comes to your mind is: bird's nest, fish maw or fish maw, pig's trotters, etc.!

　　The reason why these foods have beauty and beauty legends is that they all contain a lot of colloid and collagen. And if you want to fill your facial skin, the most indispensable thing is collagen. When collagen is lost, wrinkles find themselves.

　　Compared with the previous foods, pig trotters are relatively cheap and delicious, so they are more easily accepted by the public. They were once praised as the altar of beauty and beauty, and are deeply loved by women.

　　So the question is, does the collagen in pig trotters really have cosmetic effects?

　　First of all, collagen is indeed one of the most important proteins in the human body . It exists widely in various parts of the body and plays a role in supporting organs and protecting body functions . It is closely related to growth, aging and disease.

　　Relevant studies have shown that collagen accounts for 1/3 of all proteins in the human body, which is equivalent to 6% of the body weight. Collagen in the human body plays a major role in strengthening bones and moisturizing the skin.

　　Collagen, distributed in the interstitial cells of bones and internal organs, can provide sufficient strength and support to tissues. The collagen distributed on the skin plays a moisturizing function, it can lock the moisture in the cells, making the cells more full and plump, and the skin looks plump and beautiful, without wrinkles .

　　Young girls' skin is smooth and plump, full of elasticity and flexibility, because the dermis of the skin contains a lot of collagen.

　　I have to say that pig trotters are indeed a type of food rich in collagen, with an average of 16 grams of protein per 100 grams of pig trotters.

　　Collagen is an incomplete protein type and cannot directly act on the human body after eating, but combined with other proteins in pig trotters, it can meet the nutritional needs of the human body, but this does not mean that we can exaggerate the role of pig trotter collagen on the skin.

　　You must know that the collagen in the body is actually the product synthesized by human cells , and it is not directly related to how much collagen you eat. The human body can only absorb free amino acids, and cannot directly absorb protein.

　　The collagen contained in pig trotters is precisely a macromolecular protein . After entering the human body, it must be re-digested and broken down into free amino acids before it can be absorbed into the blood and combined into the type of protein that the human body needs.

　　Therefore, after digestion and absorption of pig trotter collagen, its inherent shape and structure have long ceased to exist . It is impossible to directly supplement the skin in the form of collagen. Of course free amino acids are combined to form collagen, but this amount can be ignored . It is nonsense to eat pig trotters for beauty for a long time.

　　What is even more frightening is that pig trotters are different from other foods. Although it contains a lot of protein, it also has a lot of fat. Excessive consumption of pig's trotters has not yet achieved the effect of beauty. Obesity and metabolic disorder syndrome have already found you. At the same time, eating a lot of pig trotters will also increase the metabolic burden on the digestive organs, liver and kidneys .

　　In fact, not only pig's trotters, but also any food can not directly play a cosmetic effect. Because, as long as the food enters the human body, it will be digested and absorbed into amino acids, sugars, vitamins and other substances that can be used by the human body.

　　Pure beauty through food is obviously an unscientific approach. However, after all, all the sources of nutrients in our body are basically from food. Therefore, what everyone really needs to do is to reasonably match the three meals, and match the protein-containing meat, vegetables and fruits, coarse and fine grains, etc., in the three meals.