I often wake up at three or four in the morning, what's going on? Or 4 diseases have come to the door, don't be careless
Mr. Zhang, who is in his early 70s this year, has been very troubled recently. He used to fall asleep. Recently, he has always been insomnia, half-dreaming, and also accompanied by some symptoms such as chest tightness, headache, and dry mouth.
Not only did he not sleep well, he often woke up at three or four in the middle of the night, which also caused his wife to be unable to sleep well. After the children found out, they hurriedly took Mr. Zhang to the hospital for treatment.
1. How is your sleep?
One-third of a person's life is spent sleeping, and adequate and good sleep quality is conducive to good health and smooth life.
The "2022 Chinese National Healthy Sleep White Paper" pointed out that 75% of Chinese people have varying degrees of sleep disturbance, and difficulty falling asleep is the primary problem. Among them, the insomnia rate of the elderly is as high as 21% .
Insomnia in the elderly generally has three manifestations: initial insomnia, intermittent insomnia, and end insomnia . The initial insomnia is generally manifested as difficulty falling asleep, and it is not possible to fall asleep completely in the second half of the night.
Intermittent insomnia is characterized by unsteady sleep and easy awakening. The end point of insomnia is that although falling asleep is not difficult, it does not last for a long time. It is often impossible to fall asleep after waking up in the middle of the night.
2. Wake up at three or four in the morning, or four diseases come to the door
If you often wake up at three or four in the morning, it may be a signal that a disease has come to your door, and you must pay enough attention.
1. Depressed mood
Excessive tension and depression will make people always in a state of tension and inability to relax, resulting in not being able to relax well when sleeping, which leads to easy waking up in the middle of the night.
2. Sleep Disorders
Some sleep disorders, such as insomnia, difficulty falling asleep, waking up easily, and more dreams, will affect sleep throughout the night, resulting in easy fatigue during the day, and the whole person is not focused and emotionally unstable.
3. Lack of qi and blood
Generally, from 3:00 am to 5:00 am, it is the period when organs are detoxified and repaired. If you are easily awakened during this time period, it may be a signal from the lack of qi and blood in the lungs.
4. Myocardial ischemia
When people are in deep sleep, the body can get better rest. Once myocardial ischemia, the blood supply to the brain will be affected, which will cause people to wake up early.
3. These high-quality sleep suggestions will help you sleep better
Healthy sleep is beneficial to better work and life. If you want to ensure high-quality sleep, you may listen to the following suggestions.
According to statistics, women with warm feet sleep better than those with cold feet. Try to eat dinner as early as possible, and ensure that the food is light and easy to digest, and do not drink strong tea, coffee and other refreshing drinks before going to bed.
The American Academy of Sleep Medicine also recommends that you usually set a sleep time, set aside enough sleep time, develop a quiet nighttime habit , and create a quiet and dark sleeping environment when it is time to sleep.
People spend one-third of their life sleeping, but many people have different sleep problems, especially the elderly, who have a high incidence of insomnia. Generally, it is easy to wake up in the middle of the night, or it may be a signal from a disease. Usually, try to keep your feet warm and eat dinner as early as possible to ensure high-quality sleep.
References:
[1] Always wake up suddenly at two or three in the morning? May be suffering from this disease. Family doctor online. 2018-01-03
[2] Wake up at 3-4 in the morning and have difficulty falling asleep again? Doctor: These 5 diseases are "doing Chong. Talking about health. 2019-09-13
[3] Will people wake up early in the morning at 3 or 4 in the morning? Reminder: If you want to sleep soundly, you can try these 3 tricks. Astronomy talk. 2021-11-20
Reproduction is prohibited without the author's permission