I can't pull it out, I'm so constipated that I'm going to burst! Doctor's reminder: 5 tricks to help you keep smooth
Same airport different world
Same coffee with different taste
The same defecation in the toilet, the difference is that you squat until your legs and feet feel numb, but you still don't expel a little poop...
Many people have experienced constipation, squatting on the toilet and exerting great power, but still can't pull the poo out of the anus. That kind of feeling, not only the stomach is bloated, but also the anus is hot. It is a dilemma to stop squatting and feel uncomfortable, and continue to squat sad.
Constipation is a common disease. The so-called constipation refers to the fact that the number of defecations of the human body is significantly reduced, and the defecation is laborious, the stool is hard, and the stool volume is small. Moreover, the long-term forceful defecation behavior during constipation will lead to increased blood pressure and stimulate the walls of blood vessels, which can easily lead to hemorrhoids over time.
- Anorectal disorders
Dry stool and difficulty in defecation are the "real culprits" that cause anorectal disorders. Such as: proctitis, anal fissure, hemorrhoids and so on.
- Gastrointestinal disorders
Long-term constipation, the harmful substances in the human body cannot be excreted in the feces in time, which can easily cause gastrointestinal dysfunction, abdominal distension, abdominal pain, loss of appetite, frequent farting and other problems.
- Induce cardiovascular and cerebrovascular diseases
Cardiovascular and cerebrovascular diseases are the root cause of affecting the quality of life of middle-aged and elderly people. Long-term constipation can easily induce angina pectoris, myocardial infarction, and in severe cases, cerebral hemorrhage, stroke and sudden death.
- Neurasthenia
People with frequent constipation are often accompanied by symptoms such as restlessness, restlessness, insomnia, and severe depression.
- Loss of libido
Long-term constipation may reduce the quality of sexual life and affect the relationship between husband and wife.
- Eat an apple on an empty stomach in the morning
If you are also troubled by constipation, it is recommended to eat an apple on an empty stomach after getting up in the morning. It can effectively help clean up the stomach, and the pectin content in it can also help soften stool, promote defecation and help improve intestinal function.
- Drink a cup of yogurt every day
Probiotics in yogurt can help adjust the gastrointestinal flora, stimulate gastrointestinal motility, balance the intestinal microecological environment, and improve constipation.
- Supplementary dietary fiber
Many people are constipated because they eat too fine grains, and they eat more fried and high-calorie foods in their daily lives, which leads to strong anger in the body and increases the symptoms of constipation; dietary fiber can promote the human body's gastrointestinal motility, which can help improve constipation. Therefore, you should eat more foods rich in dietary fiber, such as vegetables, fruits, and whole grains.
- Develop good bowel habits
Maintaining good bowel habits is the key to preventing constipation. In daily life, many people are unable to go to the toilet for defecation in time due to work, study and other reasons. If you hold it for a long time, you may experience dry stool because the intestines reabsorb the water in the stool. When you have time to go to the toilet, you will find that the stool is not so easy to pass out.
- Drink more tea
People with constipation often have dry and hard stools, and the lack of water in the stool makes it difficult to excrete, and it will also damage the anus. Therefore, in order to improve the symptoms of constipation as soon as possible, it is necessary to drink enough water. Moreover, water can also reduce the viscosity of blood, which is conducive to good blood circulation, so as to smoothly excrete wastes from the body.
If you have the conditions, you can drink more scented tea. Chinese medicine generals call lotus leaf, Huai chrysanthemum, hemp seed, Yu Liren, almond, radish, and cassia seed as "7 golden flowers for constipation", and they are often soaked in water to drink. , the effect is better, expel toxins, laxative.
After being improved by modern medicine, honey and rock sugar are added to upgrade the tea to "paste", which has a good taste and is easy to brew. In 2 minutes, the intestinal tract is cleared to the end!