Grinding your teeth, snoring and talking in your sleep, you may have more than one or two sleep problems, but all of them indicate physical abnormalities
1/3 of people's life is spent in sleep. Adequate sleep can make various organs of the body repaired. Most people have some abnormal problems during sleep due to various factors, such as snoring, huddled hands and feet, sleep talking or grinding teeth, etc., which will affect the quality of sleep.
- Talking in your sleep, grinding your teeth
Chinese medicine believes that people talk in their sleep and grind their teeth at night, indicating that the heart meridian is hot. From the perspective of traditional Chinese medicine, the heart stores the spirit. As long as the heart is nourished by sufficient body fluids, the function of storing essence can be exerted, so as to avoid deficient heat and cause a series of symptoms after sleep, such as sleep talking, teeth grinding or sleepwalking. People with heat in the heart meridian will also be upset and have yellow urine. They can choose Coptis chinensis or donkey-hide gelatin under the guidance of traditional Chinese medicine for conditioning.
- Snoring
Many people snoring when they sleep, this is because the body fluid is insufficient, which cannot better nourish the nose and small tongue. This part is the place where the Liver Meridian of Foot Jueyin circulates, which may be related to the obstruction of the Liver Meridian. For people who have problems with the liver and gallbladder meridians, they can often tap the gallbladder meridian or massage the liver meridian, which can restore the functions of the stomach and spleen, and relieve the problem of snoring.
- Sleep on your stomach
Some people are accustomed to sleeping on their stomach or holding something to fall asleep, which means that the heart is weak, and even accompanied by palpitation and chest pain. Such people need to maintain a peaceful mind and protect their hearts. Usually, moxibustion on Neiguan acupoint can also put 10 grams of licorice root and cinnamon sticks in a cup and brew it with boiling water instead of tea.
4, hands and feet shrunk into a ball
Now that it has entered summer, the temperature has also risen, but some women still have cold hands and feet. When lying on the bed, their hands and feet shrink into a ball. In fact, this is a sign of weak spleen and kidney functions. extremities. Such people can put ginger, jujube and brown sugar in a cup to brew a tea substitute every morning, which can help boost yang.
5, easy to wake up, nocturnal urination
Always wake up from 1 to 3 in the morning or go to the toilet frequently, indicating that there is a problem with the liver and gallbladder. Waking up or going to the bathroom between three and five in the morning suggests an abnormality in the lungs. Choose a regular hospital for liver and gallbladder and lung examinations to see what the cause is, and adjust your body as soon as possible to improve sleep quality.
Don't worry too much about the above 5 kinds of problems when you sleep, just take measures to deal with them. Take a hot bath or foot soak before bed to relax your body. You can also drink a cup of warm milk, which contains tryptophan to help you sleep and soothe the nerves and improve sleep quality. Do not do heavy physical and mental work before going to bed, so as not to stimulate the central nervous system and affect sleep.