What are the benefits of honey?
Honey has always been considered a good tonic and has the reputation of "liquid gold". Nowadays, more and more people begin to pay attention to health preservation, and drinking honey soaked in water is also considered to be a good way to maintain health, and the efficacy of honey water is spreading more and more, so honey is really so good.” Magical"?
Benefits of honey:
Improve sleep: Honey is rich in glucose, which can well regulate our nervous system and help with sleep. Scientific research shows that drinking a glass of honey water every day can greatly improve the quality of sleep at night and reduce snoring at night.
Moisturizing the lungs and relieving cough: Honey has the effect of moistening the lungs and relieving cough, and is suitable for coughs due to dryness of the lungs. Honey is an ingredient that can be eaten with the same source of medicine. It can achieve the effects of clearing the lungs, expectorating phlegm and relieving cough. Mixing an appropriate amount of honey and loquat juice can relieve dry cough. However, for children, it is not recommended to consume it before going to bed at night to avoid the damage to children's teeth caused by the sugar in honey.
Relieve constipation: Honey is a rich nutrient, rich in amino acids, inorganic acids, vitamins, these nutrients can promote the growth of intestinal probiotics, honey water can relieve constipation, this is because it is rich in cellulose, for long-term People with constipation may wish to insist on drinking a glass of honey water.
Anti-aging: Honey contains flavonoids and polyphenol antioxidants, which can promote the metabolism of skin cells, thereby increasing skin elasticity, eliminating wrinkles and delaying aging. Many people use honey as a face mask. The viscosity of honey can also prevent the evaporation of water, and it is a good moisturizing agent.
Protect the liver: Scientific research shows that honey has a good protective effect on the liver. It can promote the metabolic activity of the liver, provide energy for the liver, and effectively stimulate the regeneration of liver tissue in the body. It plays a better role in repairing the liver and has a better protective effect on the liver. You can drink a glass of honey water every day and take it with warm water. In this case, the effect will be multiplied with half the effort.
Hangover: Honey contains a kind of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it is beneficial to quickly hangover and relieve the headache after drinking.
People in general can eat honey, but the following people need to pay attention:
Infants and young children under the age of three: It is easy to cause allergic reactions in infants and young children with immature immune systems.
Diabetic patients: Honey has a high sugar content, which increases blood sugar faster than sucrose, so honey is not suitable for diabetic patients.
Patients with hyperlipidemia or high uric acid and gout: the main components of honey are fructose, glucose and sucrose, and fructose accounts for about 40%. Fructose has adverse effects on blood lipids and blood uric acid, and it is not recommended to consume large amounts. Patients with hyperlipidemia or high uric acid and gout should eat less honey.
Drinking honey water can bring many benefits to the body, but it is not the more the better, and it should be in moderation. Adults should not drink more than 100 ml of honey water per day. If you drink too much, you will gain weight. If the sugar in honey cannot be broken down by the body, it will be converted into fat and accumulated. In addition, you cannot drink honey on an empty stomach, because drinking honey at this time will stimulate the stomach to secrete a large amount of gastric acid, which will stimulate the gastrointestinal mucosa and affect the health of the gastrointestinal tract. Honey cannot be brewed with boiling water, so as not to damage the vitamins, minerals and enzymes in it, which will reduce the nutritional value of honey. It should be brewed with warm water at 60°C.
Looking for famous doctors, checking doctor rankings, and the latest medical news, please send a private message or leave a message to the editor.
If you like this article, you are welcome to reprint and forward it so that more people can read this article!