If you want to relieve sore throat, eat these five foods often, maybe your throat will thank you
Many people should have experienced sore throat, which is a sore, rough and tingling sensation that occurs in the throat. There are many reasons for a sore throat, such as infection with bacteria or viruses, which can cause inflammation. It is also possible that eating too much spicy and stimulating food can cause the body to get angry, resulting in a sore throat.
Sore throat can affect daily life, such as not wanting to speak due to pain, hoarse voice, etc. So in addition to taking medicine, what foods can you often eat in your daily life to relieve sore throat? Let's take a look now.
One, pears. Pears are crisp and juicy, rich in nutrients, and contain a variety of vitamins and minerals. It has the functions of reducing fire and detoxifying, clearing heat and relieving cough, so for some friends who have sore throat due to getting angry, they can eat some pears appropriately to relieve symptoms. In addition, because pears contain a lot of water, they can play a diuretic effect after eating, can purify human organs, and have certain effects on certain symptoms of diseases such as high blood pressure and heart disease.
Second, the kiwi. Kiwi, also known as kiwi, has several types of nutrients that are relatively rare in other fruits, such as folic acid, lutein, and natural inositol. Compared with other fruits, the vitamin C content in kiwifruit is much higher. It has the effect of promoting body fluid and moisturizing dryness. Therefore, eating more kiwifruit can also prevent scurvy, quench thirst, diuresis and protect the heart.
Three, cucumber. Cucumber is loved by many people because of its fresh and refreshing characteristics. The water in cucumber accounts for 98% and contains nutrients such as protein, vitamins and sugars. As early as in the "Compendium of Materia Medica", it was recorded that cucumber has the effect of clearing heat and relieving cough, and diuresis and swelling. Therefore, when you have a sore throat, you can consider eating cucumber, which can be squeezed with some vegetables into a delicious juice to clear away heat and detoxify.
Four, loquat. Loquat is a plant that is full of treasures. It contains almost all kinds of B vitamins. Its fruits and leaves have many functions. Chuanbei loquat paste is made from loquat leaves and other materials. Loquats contain various fructose, glucose, minerals and trace elements. The organic acids it contains can promote digestion and increase appetite. Amygdalin can moisten the lungs and relieve cough and treat cough.
- Sugarcane. Sugarcane contains more water and sugar, so it is also the raw material for making sucrose. Traditional Chinese medicine believes that sugarcane has the effect of clearing away heat and promoting body fluid, which can clear lung heat. It has a lot of relief for sore throat caused by lung heat. The sugar it contains can relieve muscle fatigue and improve physical fitness. Eating more can also nourish and moisten dryness, moisten the intestines and laxatives, expel some garbage in the body, and achieve the effect of beauty and beauty.
These are the 5 kinds of fruits that Xiaobian introduces can relieve sore throat. In addition to eating these fruits, you can also drink some tea. For example, honeysuckle tea, honeysuckle can also clear heat and detoxify, reduce fire and reduce swelling. Usually, it can be used with mint, which can not only reduce swelling but also refresh the mind. It is a good choice for many people. Of course, the most important thing is that everyone should pay attention to their own body in daily life, eat less spicy and stimulating food, stay up late and drink more water, and exercise regularly, which can reduce the frequency of illness.